Рецепт Bul Ko Kee Or "Fire Beef"
Порций: 2
Ингредиенты
- 1 lb Thinly sliced sirloin
- 1/4 c. Soy sauce
- 1/4 c. Sugar
- 1 Tbsp. Chopped garlic
- 1 tsp Sesame oil
- 1/2 c. Minced green onions
Инструкции
- Mix soy, sugar. garlic, oil, and green onions in a mixing bowl. Add in sirloin. Mix it all together by hand. Let marinate at least 1 hour, covered and refrigerated. Heat wok to high. Add in a little more oil. Add in meat mix to the wok and cook at high till the meat is done. Serve over warm rice.
- **I often add in vegetables such as onion, green peppers, or possibly broccoli to the wok after the meat has begun cooking, so they will be cooked yet crisp.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 243g | |
Recipe makes 2 servings | |
Calories 319 | |
Calories from Fat 57 | 18% |
Total Fat 6.38g | 8% |
Saturated Fat 1.55g | 6% |
Trans Fat 0.0g | |
Cholesterol 124mg | 41% |
Sodium 1926mg | 80% |
Potassium 695mg | 20% |
Total Carbs 30.4g | 8% |
Dietary Fiber 1.0g | 3% |
Sugars 26.12g | 17% |
Protein 34.29g | 55% |