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Ингредиенты
- 1 1/2 Tbsp. Vegetable oil
- 6 sm White onions, (each about 1 inch in diameter), quartered lengthwise and peeled
- 12 x Brussels sprouts, quartered lengthwise and trimmed
- 1/4 c. Water
- 1 tsp Sugar
- 1 tsp Chopped fresh dill plus 2 sprigs for garnish
Инструкции
- In a 10-inch heavy skillet heat oil over moderately high heat till warm but not smoking and saute/fry onions and Brussel sprouts, stirring, till onions begin to turn golden brown, about 1 1/2 min. Add in water, sugar and salt and pepper to taste and cook, covered, over moderately low heat till vegetables are just tender, about 3 min. If any liquid remains, boil mix till nearly all liquid is evaporated and stir in chopped dill. Garnish vegetables with dill sprigs.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 667g | |
| Calories 436 | |
| Calories from Fat 189 | 43% |
| Total Fat 21.39g | 27% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 1351mg | 39% |
| Total Carbs 57.88g | 15% |
| Dietary Fiber 14.2g | 47% |
| Sugars 24.74g | 16% |
| Protein 11.1g | 18% |
