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Рецепт Brussels Sprouts And Onions With Dill - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
20.4g 		onions
378.0g 		brussels sprouts
205.2g 		water
59.25g 		sugar
4.2g 		dill
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.16 6.94 0.0 0.0 0.0 11.1 11.1
Total Fat (g) 20.4 0.38 0.62 0.0 0.0 0.0 21.39 21.39
Carbohydrates (g) 0.0 35.31 18.37 0.0 4.2 0.01 57.88 57.88
Ash (g) 0.0 1.32 2.81 0.06 0.0 0.0 4.2 4.2
Calories (kcal) 180.336 151.2 88.236 0.0 16.254 0.048 436.074 436.074
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.74 0.94 н/д н/д н/д 4.69 4.69
Glucose (dextrose) (g) н/д 7.45 1.66 н/д н/д н/д 9.11 9.11
Fructose (g) н/д 4.88 1.91 н/д н/д н/д 6.78 6.78
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 336.84 176.47 59.19 0.0 0.1 572.6 572.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 16.03 4.51 0.0 4.2 н/д 24.74 24.74
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.4 7.8 0.0 0.0 0.0 14.2 14.2
Calcium (mg) 0.0 86.94 86.184 1.778 0.042 0.233 175.177 175.177
Iron (mg) 0.0 0.79 2.87 0.0 0.0 0.01 3.68 3.68
Magnesium (mg) 0.0 37.8 47.196 0.593 0.0 0.062 85.65 85.65
Phosphorus (mg) 0.0 109.62 141.588 0.0 0.0 0.074 251.282 251.282
Potassium (mg) 0.0 551.88 798.228 0.0 0.084 0.827 1351.019 1351.019
Sodium (mg) 0.0 15.12 51.3 2.37 0.0 0.068 68.858 68.858
Zinc (mg) 0.0 0.64 0.86 0.01 0.0 0.0 1.51 1.51
Copper (mg) 0.0 0.151 0.144 0.006 0.0 0.0 0.301 0.301
Manganese (mg) н/д 0.491 0.698 0.0 0.0 0.001 1.19 1.19
Selenium (mcg) 0.0 1.9 3.3 0.0 0.0 н/д 5.2 5.2
Vitamin A, IU (IU) 0.0 7.56 1547.208 0.0 0.0 8.652 1563.42 1563.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.976 0.0 0.0 0.433 78.409 78.409
Beta Carotene (mcg) 0.0 3.78 923.4 0.0 0.0 н/д 927.18 927.18
Vitamin E (mg) 1.88 0.08 1.81 0.0 0.0 н/д 3.76 3.76
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.12 3262.68 0.0 0.0 н/д 3277.8 3277.8
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 28.0 174.4 0.0 0.0 0.1 202.5 202.5
Thiamin (mg) 0.0 0.189 0.287 0.0 0.0 0.0 0.476 0.476
Riboflavin (mg) 0.0 0.113 0.185 0.0 0.001 0.0 0.299 0.299
Niacin (mg) 0.0 0.454 1.539 0.0 0.0 0.002 1.994 1.994
Pantothenic acid (mg) 0.0 0.454 0.636 0.0 0.0 0.0 1.09 1.09
Vitamin B-6 (mg) 0.0 0.454 0.451 0.0 0.0 0.0 0.905 0.905
Folate (mcg) 0.0 71.82 125.172 0.0 0.0 0.168 197.16 197.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 23.1 39.2 0.0 0.0 н/д 62.3 62.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.038 0.082 н/д н/д 0.0 0.12 0.12
Threonine (g) 0.0 0.076 0.246 н/д н/д 0.0 0.322 0.322
Isoleucine (g) 0.0 0.038 0.267 н/д н/д 0.0 0.305 0.305
Leucine (g) 0.0 0.113 0.308 н/д н/д 0.0 0.421 0.421
Lysine (g) 0.0 0.151 0.308 н/д н/д 0.0 0.459 0.459
Methionine (g) 0.0 0.0 0.062 н/д н/д 0.0 0.062 0.062
Cystine (g) 0.0 0.0 0.041 н/д н/д 0.0 0.041 0.041
Phenylalanine (g) 0.0 0.113 0.205 н/д н/д 0.0 0.319 0.319
Tyrosine (g) 0.0 0.038 н/д н/д н/д 0.0 0.038 0.038
Valine (g) 0.0 0.076 0.328 н/д н/д 0.0 0.404 0.404
Arginine (g) 0.0 0.378 0.41 н/д н/д 0.0 0.789 0.789
Histidine (g) 0.0 0.038 0.164 н/д н/д 0.0 0.202 0.202
Alanine (g) 0.0 0.076 н/д н/д н/д 0.0 0.076 0.076
Aspartic acid (g) 0.0 0.34 н/д н/д н/д 0.0 0.341 0.341
Glutamic acid (g) 0.0 0.983 н/д н/д н/д 0.0 0.983 0.983
Glycine (g) 0.0 0.113 н/д н/д н/д 0.0 0.114 0.114
Proline (g) 0.0 0.038 н/д н/д н/д 0.0 0.038 0.038
Serine (g) 0.0 0.076 н/д н/д н/д 0.0 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.526 н/д н/д н/д н/д н/д 0.526 0.526
Saturated Fat (g) 1.516 0.151 0.123 0.0 0.0 0.0 1.79 1.79
Phytosterols (mg) 51.0 56.7 49.248 н/д н/д н/д 156.948 156.948
Monounsaturated Fat (g) 4.637 0.038 0.041 0.0 0.0 0.001 4.717 4.717
Polyunsaturated (g) 13.289 0.076 0.308 0.0 0.0 0.0 13.672 13.672