Рецепт Brussel Sprout Home Fries and Eggs

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1 голос | 3010 визитов

Serve with a good cup of coffee and toast.

With Love,

Catherine

xo

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Cost per serving $3.13 view details

Инструкции

  1. Boil the potatoes in salted water until fork tender, drain and let cool, then quarter the potatoes.
  2. Heat a large frying pan with the olive oil and add the sliced onions. Sauté until the onions are golden, then add the garlic and sauté until the garlic is fragrant.
  3. Add the potatoes and continue to sauté on medium heat. Let the potatoes get slightly golden and then add the sliced brussel sprouts.
  4. Add the dashes of salt and pepper to the pan and toss.
  5. Combine the vinegar and sugar and stir and then add to the pan and toss.
  6. Cook until the sprouts are slightly wilted.
  7. This can be served as a side dish for dinner also.
  8. Prepare your eggs the way you like them.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1084g
Recipe makes 2 servings
Calories 882  
Calories from Fat 202 23%
Total Fat 22.82g 29%
Saturated Fat 4.04g 16%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 220mg 9%
Potassium 4434mg 127%
Total Carbs 151.08g 40%
Dietary Fiber 19.3g 64%
Sugars 13.31g 9%
Protein 25.9g 41%
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Комментарии

  • ShaleeDP
    23 апреля 2013
    This sounds nice to have in the morning. Could give it a try. I like potatoes and eggs :)
    • John Spottiswood
      22 апреля 2013
      Never thought of putting brussels sprouts in home fries...but it sounds delicious. Will give it a try. Glad to have you back posting again Catherine!

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