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Рецепт Brussel Sprout Home Fries and Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
44.0g 		potatoes
852.0g 		garlic
3.92g 		onion
49.5g 		salt
0.2g 		pepper
0.05g 		olive oil
16.88g 		brussel sprouts
102.6g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 16.1 0.25 0.54 0.0 0.01 0.0 3.47 0.0 25.9 51.8
Total Fat (g) 4.37 1.19 0.02 0.05 0.0 0.0 16.88 0.31 0.0 22.82 45.64
Carbohydrates (g) 0.34 135.47 1.29 4.62 0.0 0.03 0.0 9.18 0.14 151.08 302.16
Ash (g) 0.38 9.37 0.06 0.17 0.2 0.0 0.0 1.41 н/д 11.59 23.18
Calories (kcal) 62.92 596.4 5.833 19.8 0.0 0.128 149.175 44.118 3.15 881.524 1763.048
Starch (g) н/д 113.74 н/д 0.0 н/д н/д н/д н/д н/д 113.74 227.48
Sucrose (g) 0.05 2.47 н/д 0.49 н/д н/д н/д 0.47 н/д 3.48 6.96
Glucose (dextrose) (g) 0.09 3.41 н/д 0.98 н/д н/д н/д 0.83 н/д 5.31 10.62
Fructose (g) 0.05 2.64 н/д 0.64 н/д н/д н/д 0.95 н/д 4.28 8.56
Lactose (g) 0.05 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.1
Maltose (g) 0.05 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 689.78 2.29 44.11 0.0 0.01 0.0 88.24 14.07 871.86 1743.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 8.52 0.04 2.1 0.0 0.0 0.0 2.26 0.06 13.31 26.62
Galactose (g) 0.05 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.1
Dietary Fiber (g) 0.0 14.5 0.1 0.8 0.0 0.0 0.0 3.9 0.0 19.3 38.6
Calcium (mg) 23.32 85.2 7.086 11.385 0.048 0.219 0.169 43.092 1.05 171.568 343.136
Iron (mg) 0.81 6.22 0.07 0.1 0.0 0.01 0.09 1.44 0.03 8.77 17.54
Magnesium (mg) 5.28 187.44 0.979 4.95 0.002 0.097 0.0 23.598 0.75 223.096 446.192
Phosphorus (mg) 84.04 519.72 5.99 14.355 0.0 0.087 0.0 70.794 1.2 696.185 1392.37
Potassium (mg) 58.96 3876.6 15.699 72.27 0.016 0.63 0.169 399.114 10.95 4434.407 8868.814
Sodium (mg) 61.6 51.12 0.666 1.98 77.516 0.022 0.338 25.65 0.75 219.641 439.282
Zinc (mg) 0.49 2.81 0.05 0.08 0.0 0.0 0.0 0.43 0.01 3.87 7.74
Copper (mg) 0.044 1.108 0.012 0.02 0.0 0.001 0.0 0.072 0.002 1.257 2.514
Manganese (mg) 0.018 1.193 0.065 0.064 0.0 0.003 0.0 0.349 н/д 1.692 3.384
Selenium (mcg) 13.9 4.3 0.6 0.2 0.0 0.0 0.0 1.6 0.0 20.7 41.4
Vitamin A, IU (IU) 214.28 59.64 0.352 0.99 0.0 0.15 0.0 773.604 н/д 1049.016 2098.032
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 0.008 0.0 38.988 0.0 100.596 201.192
Beta Carotene (mcg) 4.4 34.08 0.196 0.495 0.0 0.078 0.0 461.7 0.0 500.949 1001.898
Vitamin E (mg) 0.43 0.09 0.0 0.01 0.0 0.0 2.42 0.9 0.0 3.85 7.7
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д н/д 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 145.64 178.92 0.626 1.98 0.0 0.103 0.0 1631.34 0.0 1958.609 3917.218
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.0 н/д 0.0 0.14 н/д н/д 0.36 0.72
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 73.3 1.2 3.7 0.0 0.0 0.0 87.2 0.0 165.4 330.8
Thiamin (mg) 0.031 0.682 0.008 0.025 0.0 0.0 0.0 0.144 0.0 0.889 1.778
Riboflavin (mg) 0.211 0.256 0.004 0.015 0.0 0.0 0.0 0.092 0.0 0.578 1.156
Niacin (mg) 0.031 9.798 0.027 0.059 0.0 0.001 0.0 0.77 0.0 10.686 21.372
Pantothenic acid (mg) 0.634 2.386 0.023 0.059 0.0 н/д 0.0 0.318 н/д 3.42 6.84
Vitamin B-6 (mg) 0.062 1.448 0.049 0.059 0.0 0.0 0.0 0.226 0.0 1.844 3.688
Folate (mcg) 20.68 153.36 0.117 9.405 0.0 0.005 0.0 62.586 0.0 246.153 492.306
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.14
Choline (mg) 110.5 139.7 0.9 3.0 0.0 0.0 0.1 19.6 0.0 273.8 547.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.17 0.003 0.005 0.0 н/д 0.0 0.041 н/д 0.294 0.588
Threonine (g) 0.246 0.511 0.006 0.01 0.0 н/д 0.0 0.123 н/д 0.897 1.794
Isoleucine (g) 0.295 0.511 0.009 0.005 0.0 н/д 0.0 0.133 н/д 0.953 1.906
Leucine (g) 0.48 0.767 0.012 0.015 0.0 н/д 0.0 0.154 н/д 1.427 2.854
Lysine (g) 0.4 0.767 0.011 0.02 0.0 н/д 0.0 0.154 н/д 1.351 2.702
Methionine (g) 0.167 0.256 0.003 0.0 0.0 н/д 0.0 0.031 н/д 0.457 0.914
Cystine (g) 0.119 0.17 0.003 0.0 0.0 н/д 0.0 0.021 н/д 0.312 0.624
Phenylalanine (g) 0.299 1.363 0.007 0.015 0.0 н/д 0.0 0.103 н/д 1.787 3.574
Tyrosine (g) 0.22 0.256 0.003 0.005 0.0 н/д 0.0 н/д н/д 0.484 0.968
Valine (g) 0.378 0.767 0.011 0.01 0.0 н/д 0.0 0.164 н/д 1.331 2.662
Arginine (g) 0.361 0.767 0.025 0.05 0.0 н/д 0.0 0.205 н/д 1.407 2.814
Histidine (g) 0.136 0.256 0.004 0.005 0.0 н/д 0.0 0.082 н/д 0.483 0.966
Alanine (g) 0.326 0.511 0.005 0.01 0.0 н/д 0.0 н/д н/д 0.852 1.704
Aspartic acid (g) 0.585 3.493 0.019 0.045 0.0 н/д 0.0 н/д н/д 4.142 8.284
Glutamic acid (g) 0.739 2.3 0.032 0.129 0.0 н/д 0.0 н/д н/д 3.2 6.4
Glycine (g) 0.189 0.426 0.008 0.015 0.0 н/д 0.0 н/д н/д 0.638 1.276
Proline (g) 0.224 0.426 0.004 0.005 0.0 н/д 0.0 н/д н/д 0.659 1.318
Serine (g) 0.427 0.596 0.007 0.01 0.0 н/д 0.0 н/д н/д 1.041 2.082
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.256 0.004 0.02 0.0 0.0 2.33 0.062 0.0 4.035 8.07
Phytosterols (mg) н/д н/д н/д 7.425 0.0 0.046 37.294 24.624 н/д 69.389 138.778
Monounsaturated Fat (g) 1.676 0.0 0.0 0.005 0.0 0.001 12.312 0.021 0.0 14.015 28.03
Polyunsaturated (g) 0.598 0.511 0.01 0.01 0.0 0.001 1.775 0.154 0.0 3.059 6.118