Рецепт Brussel Sprout Home Fries and Eggs
Serve with a good cup of coffee and toast.
With Love,
Catherine
xo
Ингредиенты
- 2 eggs
- For the Potatoes:
- 8 red potatoes
- 3 cloves of garlic
- 1 onion – sliced
- Dashes of salt
- Dashes of black pepper
- 2-3 tablespoons of olive oil
- About 12 brussel sprouts – sliced
- 2 tablespoons of vinegar plus a teaspoon of sugar
Инструкции
- Boil the potatoes in salted water until fork tender, drain and let cool, then quarter the potatoes.
- Heat a large frying pan with the olive oil and add the sliced onions. Sauté until the onions are golden, then add the garlic and sauté until the garlic is fragrant.
- Add the potatoes and continue to sauté on medium heat. Let the potatoes get slightly golden and then add the sliced brussel sprouts.
- Add the dashes of salt and pepper to the pan and toss.
- Combine the vinegar and sugar and stir and then add to the pan and toss.
- Cook until the sprouts are slightly wilted.
- This can be served as a side dish for dinner also.
- Prepare your eggs the way you like them.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1084g | |
Recipe makes 2 servings | |
Calories 882 | |
Calories from Fat 202 | 23% |
Total Fat 22.82g | 29% |
Saturated Fat 4.04g | 16% |
Trans Fat 0.0g | |
Cholesterol 186mg | 62% |
Sodium 220mg | 9% |
Potassium 4434mg | 127% |
Total Carbs 151.08g | 40% |
Dietary Fiber 19.3g | 64% |
Sugars 13.31g | 9% |
Protein 25.9g | 41% |