CookEatShare также доступен на языке: English
Закрыть

Рецепт Brunswick Stew 2

click to rate
0 голосов | 876 визитов
Порций: 8

Ингредиенты

Cost per serving $2.10 view details
  • 1 x chicken - (2 1/2 to 3 lbs)
  • 2 quart water
  • 1 x onion minced
  • 2 c. cubed cooked ham
  • 3 x potatoes diced
  • 2 can tomatoes - (16 ounce ea) cut up
  • 10 ounce frzn lima beans partially thawed
  • 10 ounce frzn whole kernel corn partially thawed
  • 2 tsp salt
  • 1 tsp sugar
  • 1/4 tsp freshly-grnd black pepper
  • 1/2 tsp seasoned salt

Инструкции

  1. In a crockpot combine chicken with water, onion, ham, amd potatoes. Cook, covered, on LOW for 4 to 5 hrs or possibly till chicken is done.
  2. Lift chicken out of pot; remove meat from bones. Return chicken meat to pot. Add in tomatoes, beans, corn, salt, seasoned salt, sugar and pepper.
  3. Turn control to HIGH. Cover and Cook on HIGH 1 hour. Serve in large individual bowls.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 627g
Recipe makes 8 servings
Calories 610  
Calories from Fat 247 40%
Total Fat 27.39g 34%
Saturated Fat 7.75g 31%
Trans Fat 0.0g  
Cholesterol 158mg 53%
Sodium 1639mg 68%
Potassium 1480mg 42%
Total Carbs 41.5g 11%
Dietary Fiber 9.3g 31%
Sugars 6.4g 4%
Protein 48.96g 78%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment