Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound shoulder roast, diced
- 1 c. diced potatoes
- 1 c. baby lima beans
- 1 can tomatoes
- 1 minced onion
- 1 sm. can corn
- 1 tbsp. sugar
- 1 can beef broth
- 2 cans water
Инструкции
- Brown beef in oil. Add in beef broth and water and simmer 1 hour. Then add in beans, potatoes, onions, and tomatoes. Simmer about 30 min or possibly till vegetables are tender. Add in sugar and corn. Simmer about 10 more min. Serve warm with corn bread or possibly saltines.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 622g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 56 | 15% |
| Total Fat 6.29g | 8% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 717mg | 30% |
| Potassium 1406mg | 40% |
| Total Carbs 54.53g | 15% |
| Dietary Fiber 11.4g | 38% |
| Sugars 11.59g | 8% |
| Protein 27.49g | 44% |
