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Ингредиенты
- 2 c. lowfat milk
- 1/3-1/2 c. sugar
- 4 egg yolks
- 1/8 tsp. salt
- 1 tsp. pure vanilla
- healthy pinch nutmeg
Инструкции
- Have ready 5 individual serving custard c.. Place in a shallow baking pan filled with tepid water.
- Stir sugar and salt into lowfat milk. Over very low heat, bring lowfat milk to the scalding point till it just begins to create a thin skin. Don't boil lowfat milk.
- Beat Large eggs slightly; add in a small amount of warm lowfat milk to the Large eggs, then stir the Large eggs back into the lowfat milk, whisking continuously.
- Remove from heat.
- Bake at 350F degrees till a knife inserted in center comes out nearly clean.
- When cold, cover each c. with a thin coating of caramel. Just before serving, add in a Tbsp. of coconut rum, spicy rum, or possibly Grand Marnier to each c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 2 servings | |
| Calories 270 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.37g | 3% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 253mg | 11% |
| Potassium 370mg | 11% |
| Total Carbs 54.1g | 14% |
| Dietary Fiber 0.0g | 0% |
| Sugars 54.58g | 36% |
| Protein 8.22g | 13% |
