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Рецепт Beef Brunswick Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shoulder roast
69.17g 		potatoes
28.13g 		lima beans
44.5g 		tomatoes
47.5g 		onion
24.75g 		corn
74.5g 		sugar
3.15g 		beef broth
108.75g 		water
222.19g 		Всего в порции Всего в рецепте
Protein (g) 13.52 0.57 9.55 0.37 0.27 1.97 0.0 1.24 0.0 27.49 109.96
Total Fat (g) 4.94 0.03 0.31 0.06 0.02 0.69 0.0 0.24 0.0 6.29 25.16
Carbohydrates (g) 0.0 4.91 28.2 1.9 2.31 14.01 3.15 0.04 0.0 54.53 218.12
Ash (g) 0.71 0.3 1.91 0.38 0.09 0.69 0.0 1.14 0.22 5.44 21.76
Calories (kcal) 102.375 21.656 150.41 8.075 9.9 60.345 12.191 7.613 0.0 372.565 1490.26
Starch (g) н/д 4.34 н/д н/д 0.0 9.72 н/д н/д н/д 14.06 56.24
Sucrose (g) н/д 0.05 н/д 0.0 0.25 1.27 н/д н/д н/д 1.57 6.28
Glucose (dextrose) (g) н/д 0.09 н/д 0.52 0.49 0.35 н/д н/д н/д 1.45 5.8
Fructose (g) н/д 0.08 н/д 0.6 0.32 0.21 н/д н/д н/д 1.21 4.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.16 н/д н/д н/д 0.16 0.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.24 22.31 4.53 44.78 22.05 57.15 0.0 106.09 221.97 529.12 2116.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 3.78 1.13 1.05 2.26 3.15 0.0 0.0 11.59 46.36
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.27 н/д н/д н/д 0.27 1.08
Dietary Fiber (g) 0.0 0.6 8.5 0.5 0.4 1.4 0.0 0.0 0.0 11.4 45.6
Calcium (mg) 9.684 3.375 36.045 14.725 5.693 3.725 0.032 6.525 6.666 86.469 345.876
Iron (mg) 0.84 0.22 3.34 0.46 0.05 0.54 0.0 0.18 0.0 5.64 22.56
Magnesium (mg) 14.526 6.469 99.68 5.225 2.475 11.175 0.0 2.175 2.222 143.947 575.788
Phosphorus (mg) 139.728 16.031 171.325 9.025 7.178 35.76 0.0 14.138 0.0 393.185 1572.74
Potassium (mg) 235.878 118.406 767.18 89.3 36.135 100.575 0.063 58.725 0.0 1406.262 5625.048
Sodium (mg) 52.571 1.688 8.01 67.925 0.99 222.01 0.0 354.525 8.888 716.606 2866.424
Zinc (mg) 2.17 0.08 1.26 0.07 0.04 0.28 0.0 0.0 0.02 3.92 15.68
Copper (mg) 0.069 0.031 0.329 0.033 0.01 0.037 0.0 0.0 0.022 0.532 2.128
Manganese (mg) 0.007 0.042 0.743 0.038 0.032 0.104 0.0 0.011 0.0 0.978 3.912
Selenium (mcg) 20.4 0.1 3.2 0.0 0.1 0.5 0.0 0.8 0.0 25.2 100.8
Vitamin A, IU (IU) 4.15 0.563 0.0 55.575 0.495 33.525 0.0 0.0 0.0 94.308 377.232
Retinol (mcg) 1.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.383 5.532
Vitamin A, RAE (mcg_RAE) 1.383 0.0 0.0 2.85 0.0 1.49 0.0 0.0 0.0 5.723 22.892
Beta Carotene (mcg) н/д 0.281 0.0 33.25 0.248 16.39 0.0 0.0 0.0 50.169 200.676
Vitamin E (mg) н/д 0.0 0.32 0.32 0.0 0.05 0.0 0.0 0.0 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) н/д 2.25 0.0 40.85 0.99 131.12 0.0 0.0 0.0 175.21 700.84
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.16 н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.6 5.5 0.0 4.4 1.8 0.5 0.0 0.0 0.0 12.9 51.6
Thiamin (mg) 0.609 0.023 0.227 0.024 0.012 0.015 0.0 0.0 0.0 0.909 3.636
Riboflavin (mg) 0.214 0.008 0.089 0.029 0.007 0.037 0.001 0.022 0.0 0.407 1.628
Niacin (mg) 2.961 0.295 0.685 0.337 0.03 0.283 0.0 0.848 0.0 5.439 21.756
Pantothenic acid (mg) 0.567 0.084 0.605 0.057 0.03 0.268 0.0 0.022 0.0 1.633 6.532
Vitamin B-6 (mg) 0.291 0.084 0.227 0.052 0.03 0.052 0.0 0.011 0.0 0.747 2.988
Folate (mcg) 3.459 4.5 175.775 3.8 4.703 32.035 0.0 2.175 0.0 226.446 905.784
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.66 2.64
Choline (mg) н/д 3.4 43.0 3.3 1.5 12.1 0.0 3.2 0.0 66.6 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.008 0.111 0.005 0.002 0.022 н/д н/д н/д 0.322 1.288
Threonine (g) 0.616 0.023 0.414 0.019 0.005 0.06 н/д н/д н/д 1.136 4.544
Isoleucine (g) 0.636 0.023 0.503 0.01 0.002 0.067 н/д н/д н/д 1.241 4.964
Leucine (g) 1.086 0.034 0.823 0.014 0.007 0.253 н/д н/д н/д 2.218 8.872
Lysine (g) 1.217 0.037 0.641 0.014 0.01 0.186 н/д н/д н/д 2.105 8.42
Methionine (g) 0.36 0.008 0.12 0.005 0.0 0.045 н/д н/д н/д 0.538 2.152
Cystine (g) 0.173 0.008 0.107 0.005 0.0 0.03 н/д н/д н/д 0.323 1.292
Phenylalanine (g) 0.54 0.025 0.552 0.014 0.007 0.097 н/д н/д н/д 1.235 4.94
Tyrosine (g) 0.47 0.023 0.338 0.01 0.002 0.075 н/д н/д н/д 0.918 3.672
Valine (g) 0.733 0.034 0.574 0.01 0.005 0.097 н/д н/д н/д 1.452 5.808
Arginine (g) 0.844 0.028 0.587 0.01 0.025 0.082 н/д н/д н/д 1.576 6.304
Histidine (g) 0.54 0.014 0.294 0.01 0.002 0.052 н/д н/д н/д 0.911 3.644
Alanine (g) 0.789 0.017 0.49 0.014 0.005 0.164 н/д н/д н/д 1.478 5.912
Aspartic acid (g) 1.252 0.143 1.233 0.076 0.022 0.142 н/д н/д н/д 2.868 11.472
Glutamic acid (g) 2.117 0.098 1.353 0.228 0.064 0.395 н/д н/д н/д 4.255 17.02
Glycine (g) 0.643 0.017 0.405 0.01 0.007 0.075 н/д н/д н/д 1.157 4.628
Proline (g) 0.546 0.02 0.436 0.01 0.002 0.253 н/д н/д н/д 1.268 5.072
Serine (g) 0.56 0.025 0.636 0.014 0.005 0.112 н/д н/д н/д 1.353 5.412
Cholesterol (mg) 46.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.346 185.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.709 0.008 0.071 0.01 0.01 0.127 0.0 0.12 0.0 2.054 8.216
Phytosterols (mg) н/д 1.406 н/д н/д 3.713 н/д н/д н/д н/д 5.119 20.476
Monounsaturated Fat (g) 2.234 0.0 0.027 0.01 0.002 0.179 0.0 0.098 0.0 2.55 10.2
Polyunsaturated (g) 0.533 0.011 0.138 0.024 0.005 0.343 0.0 0.011 0.0 1.064 4.256