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Ингредиенты
- 2 cans tomato soup
- 6 med. potatoes, minced
- 1 pound can early peas, liquid removed
- 1 pound can carrots, liquid removed
- 1 c. onion, minced
- 1 pound can liquid removed lima beans
- 1 pound can whole kernel corn
Инструкции
- Cut 1 lb. stew beef into bite size pcs. Place in 6 to 8 qt kettle with 4 chicken breast. Cover with water. Simmer over low heat for 45 min. Add in 2 tsp. salt. Cover. Continue cooking till chicken comes off bones easily. Remove chicken. Remove skin and bones, cut into bite size pcs and return to kettle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 856mg | 36% |
| Potassium 1411mg | 40% |
| Total Carbs 65.68g | 18% |
| Dietary Fiber 7.7g | 26% |
| Sugars 15.76g | 11% |
| Protein 7.69g | 12% |
