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This recipe is an old one from my 4-H leader, Mrs. Swarr. She said her grandma used to make it in a big, black iron kettle.
Ингредиенты
- 4 heaping Tbsp. flour
- 3 cups of potatoes
- 1 onion
- 2 stalks of celery
- 3 cups milk
- 2 Tbsp. butter
- salt and pepper
Инструкции
- Make brown flour by putting it in a small frying pan, and stirring constantly, until it is a sandy brown color (do not burn!).
- Dice the potatoes, onion and celery.
- Put in a large ketlle and cover with water.
- Cook until soft (save liquid).
- Add milk, and butter, Heat well, but do not boil.
- Stir in brown flour gradually, stirring constantly until it thickens.
- A hard boiled egg can be cut up and added before serving.
- Salt and pepper, to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 178 | |
| Calories from Fat 71 | 40% |
| Total Fat 7.94g | 10% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 90mg | 4% |
| Potassium 473mg | 14% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.79g | 5% |
| Protein 5.91g | 9% |
