Рецепт Brown Flour Potato Soup (Braune Mehlsuppe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 5.21g	potatoes 56.25g	onion 16.5g	celery 11.87g	milk 122.0g	butter 4.73g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.54	1.14	0.18	0.08	3.93	0.04	н/д	н/д	5.91	35.46
Total Fat (g)	0.05	0.05	0.02	0.02	3.97	3.84	н/д	н/д	7.94	47.64
Carbohydrates (g)	3.97	9.83	1.54	0.35	5.51	0.0	н/д	н/д	21.21	127.26
Ash (g)	0.02	0.61	0.06	0.09	0.84	0.1	н/д	н/д	1.72	10.32
Calories (kcal)	18.958	43.313	6.6	1.899	73.2	33.938	н/д	н/д	177.908	1067.448
Starch (g)	н/д	8.69	0.0	0.0	н/д	н/д	н/д	н/д	8.69	52.14
Sucrose (g)	н/д	0.1	0.16	0.01	0.0	н/д	н/д	н/д	0.27	1.62
Glucose (dextrose) (g)	н/д	0.19	0.33	0.07	0.0	н/д	н/д	н/д	0.58	3.48
Fructose (g)	н/д	0.15	0.21	0.06	0.0	н/д	н/д	н/д	0.43	2.58
Lactose (g)	н/д	0.0	0.0	0.0	6.42	н/д	н/д	н/д	6.42	38.52
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.62	44.63	14.7	11.32	107.75	0.75	н/д	н/д	179.78	1078.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.01	0.44	0.7	0.22	6.42	0.0	н/д	н/д	7.79	46.74
Galactose (g)	н/д	0.0	0.0	0.08	0.0	н/д	н/д	н/д	0.08	0.48
Dietary Fiber (g)	0.1	1.2	0.3	0.2	0.0	0.0	н/д	н/д	1.8	10.8
Calcium (mg)	0.781	6.75	3.795	4.747	137.86	1.136	н/д	н/д	155.069	930.414
Iron (mg)	0.24	0.44	0.03	0.02	0.04	0.0	н/д	н/д	0.78	4.68
Magnesium (mg)	1.146	12.938	1.65	1.305	12.2	0.095	н/д	н/д	29.333	175.998
Phosphorus (mg)	5.625	32.063	4.785	2.848	111.02	1.136	н/д	н/д	157.477	944.862
Potassium (mg)	5.573	236.813	24.09	30.853	174.46	1.136	н/д	н/д	472.925	2837.55
Sodium (mg)	0.104	3.375	0.66	9.493	48.8	27.264	н/д	н/д	89.697	538.182
Zinc (mg)	0.04	0.16	0.03	0.02	0.49	0.0	н/д	н/д	0.74	4.44
Copper (mg)	0.007	0.062	0.007	0.005	0.012	0.0	н/д	н/д	0.093	0.558
Manganese (mg)	0.035	0.084	0.021	0.012	0.0	0.0	н/д	н/д	0.153	0.918
Selenium (mcg)	1.8	0.2	0.1	0.0	4.5	0.0	н/д	н/д	6.6	39.6
Vitamin A, IU (IU)	0.0	1.125	0.33	53.281	124.44	118.286	н/д	н/д	297.462	1784.772
Retinol (mcg)	0.0	0.0	0.0	0.0	34.16	31.761	н/д	н/д	65.921	395.526
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.611	34.16	32.376	н/д	н/д	69.147	414.882
Beta Carotene (mcg)	0.0	0.563	0.165	32.04	6.1	7.479	н/д	н/д	46.346	278.076
Vitamin E (mg)	0.0	0.01	0.0	0.03	0.07	0.11	н/д	н/д	0.23	1.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	48.8	2.651	н/д	н/д	51.451	308.706
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.938	4.5	0.66	33.583	0.0	0.0	н/д	н/д	39.68	238.08
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	11.1	1.2	0.4	0.0	0.0	н/д	н/д	12.7	76.2
Thiamin (mg)	0.041	0.045	0.008	0.002	0.049	0.0	н/д	н/д	0.146	0.876
Riboflavin (mg)	0.026	0.017	0.005	0.007	0.22	0.001	н/д	н/д	0.275	1.65
Niacin (mg)	0.307	0.591	0.02	0.038	0.134	0.002	н/д	н/д	1.092	6.552
Pantothenic acid (mg)	0.023	0.169	0.02	0.03	0.439	0.005	н/д	н/д	0.686	4.116
Vitamin B-6 (mg)	0.002	0.169	0.02	0.008	0.049	0.0	н/д	н/д	0.248	1.488
Folate (mcg)	9.531	9.0	3.135	4.272	6.1	0.142	н/д	н/д	32.18	193.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.54	0.01	н/д	н/д	0.54	3.24
Choline (mg)	0.5	6.8	1.0	0.7	17.4	0.9	н/д	н/д	27.4	164.4
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	0.0	н/д	н/д	8.021	48.126
Tryptophan (g)	0.007	0.017	0.002	0.001	0.098	0.0	н/д	н/д	0.125	0.75
Threonine (g)	0.015	0.045	0.003	0.002	0.171	0.002	н/д	н/д	0.238	1.428
Isoleucine (g)	0.019	0.045	0.002	0.002	0.207	0.002	н/д	н/д	0.278	1.668
Leucine (g)	0.037	0.068	0.005	0.004	0.329	0.004	н/д	н/д	0.446	2.676
Lysine (g)	0.012	0.073	0.007	0.004	0.171	0.003	н/д	н/д	0.269	1.614
Methionine (g)	0.009	0.017	0.0	0.001	0.098	0.001	н/д	н/д	0.126	0.756
Cystine (g)	0.011	0.017	0.0	0.0	0.024	0.0	н/д	н/д	0.053	0.318
Phenylalanine (g)	0.027	0.051	0.005	0.002	0.183	0.002	н/д	н/д	0.27	1.62
Tyrosine (g)	0.016	0.045	0.002	0.001	0.183	0.002	н/д	н/д	0.249	1.494
Valine (g)	0.022	0.068	0.003	0.004	0.232	0.003	н/д	н/д	0.331	1.986
Arginine (g)	0.022	0.056	0.017	0.002	0.098	0.001	н/д	н/д	0.196	1.176
Histidine (g)	0.012	0.028	0.002	0.001	0.098	0.001	н/д	н/д	0.141	0.846
Alanine (g)	0.017	0.034	0.003	0.002	0.122	0.001	н/д	н/д	0.18	1.08
Aspartic acid (g)	0.023	0.287	0.015	0.014	0.293	0.003	н/д	н/д	0.635	3.81
Glutamic acid (g)	0.181	0.197	0.043	0.011	0.793	0.009	н/д	н/д	1.233	7.398
Glycine (g)	0.019	0.034	0.005	0.002	0.098	0.001	н/д	н/д	0.159	0.954
Proline (g)	0.063	0.039	0.002	0.002	0.415	0.004	н/д	н/д	0.524	3.144
Serine (g)	0.027	0.051	0.003	0.002	0.134	0.002	н/д	н/д	0.22	1.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.2	10.177	н/д	н/д	22.377	134.262
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.017	0.007	0.005	2.281	2.432	н/д	н/д	4.749	28.494
Phytosterols (mg)	н/д	2.813	2.475	0.712	н/д	н/д	н/д	н/д	6.0	36.0
Monounsaturated Fat (g)	0.005	0.0	0.002	0.004	0.988	0.995	н/д	н/д	1.993	11.958
Polyunsaturated (g)	0.021	0.023	0.003	0.009	0.244	0.144	н/д	н/д	0.445	2.67