Рецепт Magic Quiche
This is easy and delicious! It makes its own crust, good even if you don't put in the flour at all. You can use any veggies you have fresh or frozen or even dried. Any cheeses are good in it. It freezes well, and heats up in the microwave!
Ингредиенты
- 1 cup leftover or frozen veggies
- 1 cup grated cheese
- 4 eggs
- 1 can evaporated milk
- 1/2 cup flour
- 1/2 cup diced ham
Инструкции
- Spray vegetable oil in a large pie pan or 9" square pan.
- Put in vegetables and cheese.
- Beat eggs, add milk, and flour in a bowl.
- Pour over veggies.
- Salt and pepper lightly.
- Bake at 325 degrees for 50 to 60 minutes or until a knife inserted into the center comes out clean.
- Serve warm (also good cold, or reheated in microwave).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 8 servings | |
Calories 208 | |
Calories from Fat 107 | 51% |
Total Fat 12.13g | 15% |
Saturated Fat 6.54g | 26% |
Trans Fat 0.0g | |
Cholesterol 134mg | 45% |
Sodium 361mg | 15% |
Potassium 234mg | 7% |
Total Carbs 11.08g | 3% |
Dietary Fiber 0.2g | 1% |
Sugars 4.91g | 3% |
Protein 13.4g | 21% |