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Ингредиенты
- 2 x ripe mangoes peeled, chunked
- 1 Tbsp. light brown sugar
- 2 tsp minced fresh parsley
- 1/4 tsp grnd red pepper
- 1/8 tsp salt
Инструкции
- In a blender or possibly food processor, combine all the ingredients and process till smooth, stirring as needed.
- Serve immediately, or possibly cover and refrigeratetill ready to serve.
- This recipe yields 2 c..
- Comments: Select the ripest mangoes you can find. The riper the mangoes, the sweeter the dipping sauce.
- Yield: 2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 160g | |
| Calories 147 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 261mg | 7% |
| Total Carbs 38.26g | 10% |
| Dietary Fiber 2.8g | 9% |
| Sugars 34.5g | 23% |
| Protein 0.87g | 1% |
