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Ингредиенты
- 1 c. Sifted all-purpose flour
- 2 Tbsp. Sugar
- 1 1/2 tsp Baking pwdr
- 1 tsp Salt
- 2/3 c. Yellow corn meal
- 2 Tbsp. Shortening
- 1 x Slightly beaten egg
- 3/4 c. Lowfat milk
- 1 lb (8 to 10) frankfurters
Инструкции
- Sift together flour, sugar, baking pwdr and salt. Stir in corn meal. Cut in shortening till mix resembles fine crumbs. Combine egg and lowfat milk; add in to corn meal mix, stirring till well blended. Insert wooden skewer into end of each frank. Spread franks proportionately with batter. Fry in deep warm oil (375 F.) till brown, 4 to 5 min. Serve with catsup and mustard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 77 | 24% |
| Total Fat 8.72g | 11% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 2.14g | |
| Cholesterol 49mg | 16% |
| Sodium 1091mg | 45% |
| Potassium 157mg | 4% |
| Total Carbs 53.49g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 9.28g | 6% |
| Protein 8.07g | 13% |
