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Ингредиенты
- 2 med ripe tomatoes - (12 to 14 ounce total)
- 1 x garlic clove chopped
- 2 tsp extra virgin olive oil
- 1 Tbsp. chopped fresh basil (or possibly 1 tspn dry basil)
- 1/4 tsp freshly-grnd black pepper
- 1/2 c. fresh soft bread crumbs (or possibly 1 slice bread, crumbled)
- 1 Tbsp. freshly-grated Parmesan cheese (preferably imported)
Инструкции
- Cut the tomatoes in half crosswise. Gently squeeze out and throw away the seeds. Place the tomatoes cut-side up on a boiler pan prepared with nonstick pan spray.
- Combine the garlic, oil, basil, and pepper in a small bowl. Brush proportionately over the cut surfaces of the tomatoes. Broil 6 inches from the heat source till warm, about 5 min.
- While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle proportionately over the tops of the warm tomatoes. Return to the broiler till the crumbs are browned, about 2 min. Serve immediately.
- This recipe yields 4 servings.
- Serving size: 1/2 tomato.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 8 servings | |
| Calories 42 | |
| Calories from Fat 14 | 33% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 81mg | 2% |
| Total Carbs 6.07g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.16g | 1% |
| Protein 1.17g | 2% |
