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Рецепт Broiled Tomatoes Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 Tbsp. freshly-grated Parmesan cheese (preferably imported)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
27.98g 		garlic
0.33g 		olive oil
1.13g 		basil
0.21g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.02 0.0 0.01 0.9 1.17 9.36
Total Fat (g) 0.06 0.0 1.13 0.0 0.36 1.54 12.32
Carbohydrates (g) 1.1 0.11 0.0 0.01 4.86 6.07 48.56
Ash (g) 0.14 0.0 0.0 0.0 0.19 0.34 2.72
Calories (kcal) 5.037 0.486 9.945 0.049 26.663 42.179 337.432
Starch (g) 0.0 н/д н/д н/д 4.03 4.03 32.24
Sucrose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.35 н/д н/д 0.0 0.12 0.47 3.76
Fructose (g) 0.38 н/д н/д 0.0 0.17 0.55 4.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.13 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.44 0.19 0.0 0.2 0.44 27.27 218.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.0 0.0 0.42 1.16 9.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.6 4.8
Calcium (mg) 2.798 0.591 0.011 0.375 12.353 16.128 129.024
Iron (mg) 0.08 0.01 0.01 0.01 0.33 0.42 3.36
Magnesium (mg) 3.078 0.082 0.0 0.136 2.903 6.198 49.584
Phosphorus (mg) 6.716 0.499 0.0 0.119 11.138 18.471 147.768
Potassium (mg) 66.319 1.308 0.011 0.625 13.23 81.493 651.944
Sodium (mg) 1.399 0.055 0.023 0.008 49.41 50.896 407.168
Zinc (mg) 0.05 0.0 0.0 0.0 0.1 0.15 1.2
Copper (mg) 0.017 0.001 0.0 0.001 0.018 0.036 0.288
Manganese (mg) 0.031 0.005 0.0 0.002 0.062 0.101 0.808
Selenium (mcg) 0.0 0.0 0.0 0.0 1.7 1.7 13.6
Vitamin A, IU (IU) 233.094 0.029 0.0 11.183 0.0 244.307 1954.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.753 0.0 0.0 0.56 0.0 12.312 98.496
Beta Carotene (mcg) 125.641 0.016 0.0 6.661 0.0 132.319 1058.552
Vitamin E (mg) 0.15 0.0 0.16 0.0 0.01 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 719.99 0.0 0.0 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 34.418 0.052 0.0 11.978 0.0 46.449 371.592
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.0 0.05 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 3.6 0.1 0.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.011 0.001 0.0 0.0 0.065 0.077 0.616
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.027 0.033 0.264
Niacin (mg) 0.165 0.002 0.0 0.002 0.448 0.617 4.936
Pantothenic acid (mg) 0.025 0.002 0.0 0.0 0.037 0.065 0.52
Vitamin B-6 (mg) 0.022 0.004 0.0 0.0 0.008 0.035 0.28
Folate (mcg) 4.197 0.01 0.0 0.144 7.223 11.574 92.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 1.9 0.1 0.0 0.0 1.0 3.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 5.535 44.28
Tryptophan (g) 0.003 0.0 0.0 0.0 0.011 0.014 0.112
Threonine (g) 0.008 0.001 0.0 0.0 0.029 0.038 0.304
Isoleucine (g) 0.006 0.001 0.0 0.0 0.036 0.043 0.344
Leucine (g) 0.008 0.001 0.0 0.0 0.065 0.075 0.6
Lysine (g) 0.008 0.001 0.0 0.0 0.029 0.039 0.312
Methionine (g) 0.003 0.0 0.0 0.0 0.016 0.019 0.152
Cystine (g) 0.003 0.0 0.0 0.0 0.019 0.022 0.176
Phenylalanine (g) 0.02 0.001 0.0 0.0 0.045 0.065 0.52
Tyrosine (g) 0.003 0.0 0.0 0.0 0.027 0.03 0.24
Valine (g) 0.006 0.001 0.0 0.0 0.041 0.047 0.376
Arginine (g) 0.006 0.002 0.0 0.0 0.037 0.045 0.36
Histidine (g) 0.003 0.0 0.0 0.0 0.02 0.024 0.192
Alanine (g) 0.008 0.0 0.0 0.0 0.032 0.041 0.328
Aspartic acid (g) 0.039 0.002 0.0 0.001 0.052 0.093 0.744
Glutamic acid (g) 0.12 0.003 0.0 0.001 0.278 0.402 3.216
Glycine (g) 0.006 0.001 0.0 0.0 0.033 0.04 0.32
Proline (g) 0.006 0.0 0.0 0.0 0.092 0.099 0.792
Serine (g) 0.008 0.001 0.0 0.0 0.045 0.054 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.155 0.0 0.081 0.245 1.96
Phytosterols (mg) 1.959 н/д 2.486 н/д 0.54 4.985 39.88
Monounsaturated Fat (g) 0.008 0.0 0.821 0.0 0.069 0.898 7.184
Polyunsaturated (g) 0.022 0.001 0.118 0.001 0.139 0.281 2.248