Рецепт Broiled Steak
Порций: 4
Ингредиенты
- 1/4 c. Red wine vinegar
- 4 x Beef Tablespoons-bone (or possibly porterhouse) steaks (about 3 lbs.)
- 1 Tbsp. Veg. oil
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Dry sweet basil,crushed
Инструкции
- Brush vinegar on both sides of each steak. Brush with veg. oil.
- Arrange on broiler tray.
- Mix salt, pepper and basil in small c.. Sprinkle 1/2 over steaks.
- Broil for 5 min. Turn steaks over. Sprinkle with remaining 1/2 of seasoning. Broil for 5 min till desired degree of doneness.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 20g | |
Recipe makes 4 servings | |
Calories 34 | |
Calories from Fat 30 | 88% |
Total Fat 3.42g | 4% |
Saturated Fat 0.26g | 1% |
Trans Fat 0.09g | |
Cholesterol 0mg | 0% |
Sodium 583mg | 24% |
Potassium 13mg | 0% |
Total Carbs 0.38g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.0g | 0% |
Protein 0.07g | 0% |