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Ингредиенты
- 1 high-quality London Broil steak
- 1/2 c. tequila
- 3 tbsp. Rose's lime juice
- 2 tbsp. extra virgin olive oil
- 1 teaspoon orange peel
- 1 teaspoon red pepper flakes
- 3 med. onions, thinly sliced
- 1 tbsp. butter
- 1/2 teaspoon salt
Инструкции
- Trim meat of any fat. Cut 1/8 inch deep diamond pattern into both sides of beef. Place meat in glass dish. Combine tequila, lime juice, oil, orange peel and pepper flakes. Pour over beef. Marinate 2 hrs, turning meat over at least once. Cook and stir onions and salt in butter till tender (approximately 20 to 30 min). Set aside. Grill meat 6 inches from coals on medium heat for about 30 min (medium rare) basting with marinade and turning frequently. Slice beef across the grain at a slanted angle. Serve with onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 124 | 43% |
| Total Fat 13.93g | 17% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.13g | |
| Cholesterol 54mg | 18% |
| Sodium 362mg | 15% |
| Potassium 388mg | 11% |
| Total Carbs 8.01g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.39g | 2% |
| Protein 17.37g | 28% |
