Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		london broil steak
76.25g 		tequila
27.8g 		lime juice
11.35g 		olive oil
6.75g 		orange peel
0.5g 		pepper
0.64g 		onions
74.25g 		butter
3.55g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 16.46 0.0 0.05 0.0 0.01 0.01 0.82 0.03 0.0 17.37 69.48
Total Fat (g) 4.22 0.0 0.01 6.75 0.0 0.0 0.07 2.88 0.0 13.93 55.72
Carbohydrates (g) 0.0 0.0 0.96 0.0 0.08 0.04 6.93 0.0 0.0 8.01 32.04
Ash (g) 0.8 0.0 0.04 0.0 н/д 0.0 0.26 0.07 0.75 1.92 7.68
Calories (kcal) 108.275 64.218 2.836 59.67 0.235 0.197 29.7 25.454 0.0 290.585 1162.34
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д 0.0 0.74 н/д н/д 0.79 3.16
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д 0.01 1.46 н/д н/д 1.54 6.16
Fructose (g) н/д н/д 0.07 н/д н/д 0.01 0.96 н/д н/д 1.04 4.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 37.2
Water (g) 55.04 18.51 10.3 0.0 0.41 0.59 66.16 0.56 0.0 151.58 606.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.0 0.02 0.03 3.15 0.0 0.0 3.39 13.56
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 1.4 5.6
Calcium (mg) 3.813 0.0 1.588 0.068 0.67 0.044 17.078 0.852 0.18 24.292 97.168
Iron (mg) 1.93 0.0 0.01 0.04 0.0 0.0 0.16 0.0 0.0 2.15 8.6
Magnesium (mg) 18.3 0.0 0.908 0.0 0.075 0.076 7.425 0.071 0.008 26.862 107.448
Phosphorus (mg) 160.888 1.39 1.588 0.0 0.06 0.165 21.533 0.852 0.0 186.476 745.904
Potassium (mg) 263.063 0.278 13.274 0.068 0.8 1.341 108.405 0.852 0.06 388.14 1552.56
Sodium (mg) 47.275 0.278 0.227 0.135 0.03 0.025 2.97 20.448 290.685 362.073 1448.292
Zinc (mg) 3.0 0.0 0.01 0.0 0.0 0.0 0.13 0.0 0.0 3.15 12.6
Copper (mg) 0.099 0.003 0.003 0.0 0.0 0.0 0.03 0.0 0.0 0.136 0.544
Manganese (mg) 0.015 0.0 0.002 0.0 н/д 0.001 0.097 0.0 0.001 0.115 0.46
Selenium (mcg) 24.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 25.1 100.4
Vitamin A, IU (IU) 0.0 0.0 5.673 0.0 н/д 19.898 1.485 88.715 0.0 115.77 463.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.227 0.0 0.015 0.998 0.0 24.282 0.0 25.522 102.088
Beta Carotene (mcg) 0.0 н/д 3.404 0.0 0.035 10.321 0.743 5.609 0.0 20.111 80.444
Vitamin E (mg) 0.06 н/д 0.02 0.97 0.0 0.01 0.01 0.08 0.0 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.988 н/д 1.988 7.952
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.09 0.324 2.97 0.0 0.0 3.384 13.536
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.06 н/д 0.0 0.0 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.0 0.6 0.8 5.5 0.0 0.0 10.4 41.6
Thiamin (mg) 0.053 0.003 0.003 0.0 0.0 0.0 0.037 0.0 0.0 0.098 0.392
Riboflavin (mg) 0.153 0.003 0.002 0.0 0.0 0.001 0.022 0.001 0.0 0.182 0.728
Niacin (mg) 4.865 0.0 0.016 0.0 0.002 0.006 0.089 0.001 0.0 4.979 19.916
Pantothenic acid (mg) 0.526 0.0 0.014 0.0 н/д 0.002 0.089 0.004 0.0 0.635 2.54
Vitamin B-6 (mg) 0.549 0.0 0.005 0.0 0.001 0.002 0.089 0.0 0.0 0.645 2.58
Folate (mcg) 4.575 0.0 1.135 0.0 0.065 0.292 14.108 0.107 0.0 20.281 81.124
Vitamin B-12 (mcg) 3.31 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 3.32 13.28
Choline (mg) 66.6 н/д 0.6 0.0 0.0 0.0 4.5 0.7 0.0 72.5 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.0 0.0 0.0 н/д 0.0 0.007 0.0 0.0 0.115 0.46
Threonine (g) 0.656 0.0 0.0 0.0 н/д 0.0 0.015 0.001 0.0 0.672 2.688
Isoleucine (g) 0.747 0.0 0.0 0.0 н/д 0.0 0.007 0.002 0.0 0.757 3.028
Leucine (g) 1.312 0.0 0.002 0.0 н/д 0.0 0.022 0.003 0.0 1.339 5.356
Lysine (g) 1.388 0.0 0.002 0.0 н/д 0.0 0.03 0.002 0.0 1.422 5.688
Methionine (g) 0.427 0.0 0.0 0.0 н/д 0.0 0.0 0.001 0.0 0.428 1.712
Cystine (g) 0.214 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.214 0.856
Phenylalanine (g) 0.648 0.0 0.001 0.0 н/д 0.0 0.022 0.001 0.0 0.673 2.692
Tyrosine (g) 0.526 0.0 0.0 0.0 н/д 0.0 0.007 0.001 0.0 0.535 2.14
Valine (g) 0.816 0.0 0.001 0.0 н/д 0.0 0.015 0.002 0.0 0.834 3.336
Arginine (g) 1.068 0.0 0.002 0.0 н/д 0.0 0.074 0.001 0.0 1.145 4.58
Histidine (g) 0.526 0.0 0.0 0.0 н/д 0.0 0.007 0.001 0.0 0.534 2.136
Alanine (g) 0.999 0.0 0.002 0.0 н/д 0.0 0.015 0.001 0.0 1.017 4.068
Aspartic acid (g) 1.502 0.0 0.012 0.0 н/д 0.002 0.067 0.002 0.0 1.585 6.34
Glutamic acid (g) 2.471 0.0 0.008 0.0 н/д 0.001 0.193 0.006 0.0 2.679 10.716
Glycine (g) 0.999 0.0 0.001 0.0 н/д 0.0 0.022 0.001 0.0 1.023 4.092
Proline (g) 0.785 0.0 0.003 0.0 н/д 0.0 0.007 0.003 0.0 0.799 3.196
Serine (g) 0.648 0.0 0.005 0.0 н/д 0.0 0.015 0.002 0.0 0.67 2.68
Cholesterol (mg) 46.513 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 54.145 216.58
Trans Fat (g) 0.13 н/д н/д н/д н/д н/д н/д н/д н/д 0.13 0.52
Saturated Fat (g) 1.525 0.0 0.001 0.932 0.0 0.0 0.03 1.824 0.0 4.312 17.248
Phytosterols (mg) н/д н/д н/д 14.918 н/д н/д 11.138 н/д 0.0 26.055 104.22
Monounsaturated Fat (g) 1.906 0.0 0.001 4.925 0.0 0.0 0.007 0.746 0.0 7.586 30.344
Polyunsaturated (g) 0.236 0.0 0.002 0.71 0.0 0.0 0.015 0.108 0.0 1.072 4.288