Рецепт London Broil Marinated In Tequila And Lime - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
london broil steak
76.25g |
tequila
27.8g |
lime juice
11.35g |
olive oil
6.75g |
orange peel
0.5g |
pepper
0.64g |
onions
74.25g |
butter
3.55g |
salt
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.46 | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 0.82 | 0.03 | 0.0 | 17.37 | 69.48 |
Total Fat (g) | 4.22 | 0.0 | 0.01 | 6.75 | 0.0 | 0.0 | 0.07 | 2.88 | 0.0 | 13.93 | 55.72 |
Carbohydrates (g) | 0.0 | 0.0 | 0.96 | 0.0 | 0.08 | 0.04 | 6.93 | 0.0 | 0.0 | 8.01 | 32.04 |
Ash (g) | 0.8 | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.26 | 0.07 | 0.75 | 1.92 | 7.68 |
Calories (kcal) | 108.275 | 64.218 | 2.836 | 59.67 | 0.235 | 0.197 | 29.7 | 25.454 | 0.0 | 290.585 | 1162.34 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.74 | н/д | н/д | 0.79 | 3.16 |
Glucose (dextrose) (g) | н/д | н/д | 0.07 | н/д | н/д | 0.01 | 1.46 | н/д | н/д | 1.54 | 6.16 |
Fructose (g) | н/д | н/д | 0.07 | н/д | н/д | 0.01 | 0.96 | н/д | н/д | 1.04 | 4.16 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 37.2 |
Water (g) | 55.04 | 18.51 | 10.3 | 0.0 | 0.41 | 0.59 | 66.16 | 0.56 | 0.0 | 151.58 | 606.32 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.19 | 0.0 | 0.02 | 0.03 | 3.15 | 0.0 | 0.0 | 3.39 | 13.56 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 3.813 | 0.0 | 1.588 | 0.068 | 0.67 | 0.044 | 17.078 | 0.852 | 0.18 | 24.292 | 97.168 |
Iron (mg) | 1.93 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 2.15 | 8.6 |
Magnesium (mg) | 18.3 | 0.0 | 0.908 | 0.0 | 0.075 | 0.076 | 7.425 | 0.071 | 0.008 | 26.862 | 107.448 |
Phosphorus (mg) | 160.888 | 1.39 | 1.588 | 0.0 | 0.06 | 0.165 | 21.533 | 0.852 | 0.0 | 186.476 | 745.904 |
Potassium (mg) | 263.063 | 0.278 | 13.274 | 0.068 | 0.8 | 1.341 | 108.405 | 0.852 | 0.06 | 388.14 | 1552.56 |
Sodium (mg) | 47.275 | 0.278 | 0.227 | 0.135 | 0.03 | 0.025 | 2.97 | 20.448 | 290.685 | 362.073 | 1448.292 |
Zinc (mg) | 3.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 3.15 | 12.6 |
Copper (mg) | 0.099 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.136 | 0.544 |
Manganese (mg) | 0.015 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | 0.097 | 0.0 | 0.001 | 0.115 | 0.46 |
Selenium (mcg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 25.1 | 100.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.673 | 0.0 | н/д | 19.898 | 1.485 | 88.715 | 0.0 | 115.77 | 463.08 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.227 | 0.0 | 0.015 | 0.998 | 0.0 | 24.282 | 0.0 | 25.522 | 102.088 |
Beta Carotene (mcg) | 0.0 | н/д | 3.404 | 0.0 | 0.035 | 10.321 | 0.743 | 5.609 | 0.0 | 20.111 | 80.444 |
Vitamin E (mg) | 0.06 | н/д | 0.02 | 0.97 | 0.0 | 0.01 | 0.01 | 0.08 | 0.0 | 1.16 | 4.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | н/д | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.09 | 0.324 | 2.97 | 0.0 | 0.0 | 3.384 | 13.536 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 0.8 | 5.5 | 0.0 | 0.0 | 10.4 | 41.6 |
Thiamin (mg) | 0.053 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.098 | 0.392 |
Riboflavin (mg) | 0.153 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.022 | 0.001 | 0.0 | 0.182 | 0.728 |
Niacin (mg) | 4.865 | 0.0 | 0.016 | 0.0 | 0.002 | 0.006 | 0.089 | 0.001 | 0.0 | 4.979 | 19.916 |
Pantothenic acid (mg) | 0.526 | 0.0 | 0.014 | 0.0 | н/д | 0.002 | 0.089 | 0.004 | 0.0 | 0.635 | 2.54 |
Vitamin B-6 (mg) | 0.549 | 0.0 | 0.005 | 0.0 | 0.001 | 0.002 | 0.089 | 0.0 | 0.0 | 0.645 | 2.58 |
Folate (mcg) | 4.575 | 0.0 | 1.135 | 0.0 | 0.065 | 0.292 | 14.108 | 0.107 | 0.0 | 20.281 | 81.124 |
Vitamin B-12 (mcg) | 3.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 3.32 | 13.28 |
Choline (mg) | 66.6 | н/д | 0.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.7 | 0.0 | 72.5 | 290.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.107 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.0 | 0.0 | 0.115 | 0.46 |
Threonine (g) | 0.656 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.015 | 0.001 | 0.0 | 0.672 | 2.688 |
Isoleucine (g) | 0.747 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.002 | 0.0 | 0.757 | 3.028 |
Leucine (g) | 1.312 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.022 | 0.003 | 0.0 | 1.339 | 5.356 |
Lysine (g) | 1.388 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.03 | 0.002 | 0.0 | 1.422 | 5.688 |
Methionine (g) | 0.427 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.428 | 1.712 |
Cystine (g) | 0.214 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 0.856 |
Phenylalanine (g) | 0.648 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.022 | 0.001 | 0.0 | 0.673 | 2.692 |
Tyrosine (g) | 0.526 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.001 | 0.0 | 0.535 | 2.14 |
Valine (g) | 0.816 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.015 | 0.002 | 0.0 | 0.834 | 3.336 |
Arginine (g) | 1.068 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.074 | 0.001 | 0.0 | 1.145 | 4.58 |
Histidine (g) | 0.526 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.001 | 0.0 | 0.534 | 2.136 |
Alanine (g) | 0.999 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.015 | 0.001 | 0.0 | 1.017 | 4.068 |
Aspartic acid (g) | 1.502 | 0.0 | 0.012 | 0.0 | н/д | 0.002 | 0.067 | 0.002 | 0.0 | 1.585 | 6.34 |
Glutamic acid (g) | 2.471 | 0.0 | 0.008 | 0.0 | н/д | 0.001 | 0.193 | 0.006 | 0.0 | 2.679 | 10.716 |
Glycine (g) | 0.999 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.022 | 0.001 | 0.0 | 1.023 | 4.092 |
Proline (g) | 0.785 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.007 | 0.003 | 0.0 | 0.799 | 3.196 |
Serine (g) | 0.648 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.015 | 0.002 | 0.0 | 0.67 | 2.68 |
Cholesterol (mg) | 46.513 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 54.145 | 216.58 |
Trans Fat (g) | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
Saturated Fat (g) | 1.525 | 0.0 | 0.001 | 0.932 | 0.0 | 0.0 | 0.03 | 1.824 | 0.0 | 4.312 | 17.248 |
Phytosterols (mg) | н/д | н/д | н/д | 14.918 | н/д | н/д | 11.138 | н/д | 0.0 | 26.055 | 104.22 |
Monounsaturated Fat (g) | 1.906 | 0.0 | 0.001 | 4.925 | 0.0 | 0.0 | 0.007 | 0.746 | 0.0 | 7.586 | 30.344 |
Polyunsaturated (g) | 0.236 | 0.0 | 0.002 | 0.71 | 0.0 | 0.0 | 0.015 | 0.108 | 0.0 | 1.072 | 4.288 |