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Ингредиенты
- 1 pound boneless chicken breasts
- 1/2 c. flour
- 2 T butter
- 2 T extra virgin olive oil
- 2 shallots, chopped
- 10 sun-dried tomatoes, minced
- 1 c. mushrooms, sliced
- 1/4 c. white wine
- 1/8 c. balsamic vinegar
- Rosemary
- Thyme
- Salt and pepper
Инструкции
- Cut chicken in 1-inch squares. Lightly flour, heat butter and oil over medium-high flame. Add in shallots and saute briefly. Add in chicken and brown on all sides. Add in mushrooms and tomatoes. Cook briefly. Add in wine, vinegar and spices, cook till sauce is thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 123 | 43% |
| Total Fat 13.83g | 17% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.11g | |
| Cholesterol 63mg | 21% |
| Sodium 95mg | 4% |
| Potassium 412mg | 12% |
| Total Carbs 15.99g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.63g | 1% |
| Protein 21.5g | 34% |
