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Ингредиенты
- 2 x garlic cloves finely minced
- 1/4 c. mild extra-virgin extra virgin olive oil
- 1 Tbsp. melted butter
- 4 x live lobsters - (2 lbs ea) Coarse (kosher) salt to taste
Инструкции
- Set broiler rack at least 6 inches from the flame, and heat the broiler. Mix together garlic, extra virgin olive oil and melted butter, and keep hot.
- Using a large, sharp chefs knife or possibly a Chinese cleaver, hold the lobsters down firmly to a cutting board, and split them in half from head to end. Gently crack the claws by striking them with a meat mallet, small hammer or possibly the spine of the knife. Scoop out the viscera behind the mouth parts, and remove the green roe sacs. Transfer, cut-side up, to broiling pans.
- Brush the lobsters liberally with the butter mix, and season with a small healthy pinch of coarse salt.
- Broil four min; baste with butter mix, then finish broiling 3 min more. Serve one lobster per person.
- This recipe yields 4 servings.
- Description: "Broiling concentrates lobsters natural sweet flavor, and butter compliments its richness. If you cannot bring yourself to split a live lobster, have the fishmonger do it for you."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 145 | 99% |
| Total Fat 16.39g | 20% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 21mg | 1% |
| Potassium 6mg | 0% |
| Total Carbs 0.43g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.11g | 0% |
