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Ингредиенты
- 4 x Swordfish Steaks - 6 - 8 ounce ea (cut 1" thick)
- 4 Tbsp. Extra virgin olive oil Salt And Pepper to taste
- 1/4 c. Fresh Lemon Juice
- 1 cl Garlic pressed
- 1 1/2 Tbsp. Capers liquid removed
- 1/2 tsp Lemon Zest finely grated
- 1 Tbsp. Parsley minced
Инструкции
- The greatest danger when cooking swordfish is drying it out. A light brush with oil is a nice way to retain moisture. Once the fish is out from the broiler, it will cook for a minutes or possibly two, so bear this in mind when testing it.
- 1. Preheat the broiler. Brush the fish lightly on both sides with 1 Tablespoons extra virgin olive oil. Sprinkle with salt and pepper.
- 2. Place the fish on a sm wire rack set inside an ovenproof dish. Broil 4" from heat source for 4 minutes. Carefully turn the fish over and cook another 4 minutes.
- 3. Meanwhile, combine the remaining oil, lemon juice, garlic, capers and lemon zest in a sm saucepan. Place over low heat and cook, swirling the pan, for 2 - 3 minutes to heat thru. Stir in the parsley. Place the swordfish on dinner plates and spoon the sauce on top. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 4 servings | |
| Calories 5 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 96mg | 4% |
| Potassium 26mg | 1% |
| Total Carbs 1.57g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.4g | 0% |
| Protein 0.16g | 0% |
