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Рецепт Broiled Lemon Caper Swordfish
by Global Cookbook

Broiled Lemon Caper Swordfish
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Ингредиенты

  • 4 x Swordfish Steaks - 6 - 8 ounce ea (cut 1" thick)
  • 4 Tbsp. Extra virgin olive oil Salt And Pepper to taste
  • 1/4 c. Fresh Lemon Juice
  • 1 cl Garlic pressed
  • 1 1/2 Tbsp. Capers liquid removed
  • 1/2 tsp Lemon Zest finely grated
  • 1 Tbsp. Parsley minced

Инструкции

  1. The greatest danger when cooking swordfish is drying it out. A light brush with oil is a nice way to retain moisture. Once the fish is out from the broiler, it will cook for a minutes or possibly two, so bear this in mind when testing it.
  2. Preheat the broiler. Brush the fish lightly on both sides with 1 Tablespoons extra virgin olive oil. Sprinkle with salt and pepper.
  3. Place the fish on a sm wire rack set inside an ovenproof dish. Broil 4" from heat source for 4 minutes. Carefully turn the fish over and cook another 4 minutes.
  4. Meanwhile, combine the remaining oil, lemon juice, garlic, capers and lemon zest in a sm saucepan. Place over low heat and cook, swirling the pan, for 2 - 3 minutes to heat thru. Stir in the parsley. Place the swordfish on dinner plates and spoon the sauce on top. Serve immediately.