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Рецепт Broiled Lemon Caper Swordfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Swordfish Steaks - 6 - 8 ounce ea (cut 1" thick)
4 Tbsp. Extra virgin olive oil Salt And Pepper to taste
1 cl Garlic pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
15.25g 		capers
3.23g 		lemon zest
0.25g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.08 0.0 0.03 0.16 0.64
Total Fat (g) 0.0 0.03 0.0 0.01 0.04 0.16
Carbohydrates (g) 1.32 0.16 0.04 0.06 1.57 6.28
Ash (g) 0.04 0.26 0.0 0.02 0.32 1.28
Calories (kcal) 3.813 0.742 0.118 0.325 4.997 19.988
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 2.7 0.2 0.79 17.54 70.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.01 0.01 0.01 0.4 1.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 1.068 1.29 0.335 1.245 3.938 15.752
Iron (mg) 0.0 0.05 0.0 0.06 0.12 0.48
Magnesium (mg) 0.915 1.064 0.038 0.451 2.468 9.872
Phosphorus (mg) 0.915 0.323 0.03 0.523 1.791 7.164
Potassium (mg) 18.91 1.29 0.4 5.0 25.6 102.4
Sodium (mg) 0.153 95.589 0.015 0.505 96.262 385.048
Zinc (mg) 0.01 0.01 0.0 0.01 0.03 0.12
Copper (mg) 0.005 0.012 0.0 0.001 0.018 0.072
Manganese (mg) 0.002 0.003 н/д 0.001 0.006 0.024
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 3.05 4.451 0.125 76.027 83.652 334.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.226 0.008 3.8 4.185 16.74
Beta Carotene (mcg) 0.458 2.677 0.018 45.612 48.764 195.056
Vitamin E (mg) 0.02 0.03 0.0 0.01 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.045 50.188 51.606 206.424
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.1 0.3 1.2 8.7 34.8
Thiamin (mg) 0.005 0.001 0.0 0.001 0.006 0.024
Riboflavin (mg) 0.002 0.005 0.0 0.001 0.007 0.028
Niacin (mg) 0.015 0.021 0.001 0.012 0.049 0.196
Pantothenic acid (mg) 0.015 0.001 0.001 0.004 0.021 0.084
Vitamin B-6 (mg) 0.008 0.001 0.0 0.001 0.01 0.04
Folate (mcg) 1.983 0.742 0.033 1.372 4.129 16.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.2 0.0 0.1 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.001 0.001 0.004
Isoleucine (g) н/д н/д н/д 0.001 0.001 0.004
Leucine (g) н/д н/д н/д 0.002 0.002 0.008
Lysine (g) н/д н/д н/д 0.002 0.002 0.008
Methionine (g) н/д н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.001 0.001 0.004
Tyrosine (g) н/д н/д н/д 0.001 0.001 0.004
Valine (g) н/д н/д н/д 0.002 0.002 0.008
Arginine (g) н/д н/д н/д 0.001 0.001 0.004
Histidine (g) н/д н/д н/д 0.001 0.001 0.004
Alanine (g) н/д н/д н/д 0.002 0.002 0.008
Aspartic acid (g) н/д н/д н/д 0.003 0.003 0.012
Glutamic acid (g) н/д н/д н/д 0.002 0.002 0.008
Glycine (g) н/д н/д н/д 0.001 0.001 0.004
Proline (g) н/д н/д н/д 0.002 0.002 0.008
Serine (g) н/д н/д н/д 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.001 0.009 0.036
Phytosterols (mg) н/д 1.548 0.088 0.045 1.681 6.724
Monounsaturated Fat (g) 0.0 0.002 0.0 0.003 0.005 0.02
Polyunsaturated (g) 0.0 0.01 0.0 0.001 0.011 0.044