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Add a photoSo delicious, fresh and light. I liked this a lot! This would probably be great on chicken too if you're not a fish lover.
Порций: 4
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Ингредиенты
- Hearty white fish, such as tilapia or cod.
- Flour for dredging, 1/4 or more depending on how much fish.
- 2 T butter
- 2 T olive oil
- 1 T capers, drained
- 1 tsp minced garlic
- 1/4 c dry white wine (I used Chardonnay)
- juice of 1 lemon (about 2 T)
- 1 T butter
- 2 T fresh parsely, chopped
- salt and pepper
Инструкции
- Dredge the fish in the flour and season with salt and pepper.
- Heat the butter and olive oil in a large skillet. If you have a large amount of fish you might need a little more.
- Cook the fish until it's golden brown and cooked through. I used tilapia and it took about 6 minutes a side.
- Remove the fish and keep it warm.
- Add the capers, garlic, and wine to the pan.
- Cook for about 2 minutes and make sure to scrape all the brown flavor bits off the bottom of the pan.
- Add the lemon juice and last measure of butter.
- Stir until the sauce is velvety and smooth.
- Stir in parsley, and season to taste.
- Spoon over the fish and serve!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 71 | 55% |
| Total Fat 8.04g | 10% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 68mg | 3% |
| Potassium 190mg | 5% |
| Total Carbs 1.65g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.41g | 0% |
| Protein 9.59g | 15% |
