Рецепт Maco Tacos
Порций: 6
Ингредиенты
- 1 pkg. tortilla chips
- 1 can Hunts chili beans
- 1 can tomato sauce or possibly 1/2 jar salsa
- 1 pound grnd beef or possibly turkey
- Lettuce, minced
- Cheese, grated
- Tomato, minced
- Onion, diced
- Lowfat sour cream (opt.)
Инструкции
- Combine chili beans, tomato sauce or possibly 1/2 jar salsa. Brown grnd beef or possibly turkey with onion. Mix meat with chili mix. Simmer till warm. Place chips on plate. Pour chili mix on top of chips. Top with your favorite taco stuff. Enjoy!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 6 servings | |
Calories 312 | |
Calories from Fat 170 | 54% |
Total Fat 19.07g | 24% |
Saturated Fat 8.05g | 32% |
Trans Fat 0.0g | |
Cholesterol 71mg | 24% |
Sodium 895mg | 37% |
Potassium 834mg | 24% |
Total Carbs 16.38g | 4% |
Dietary Fiber 5.3g | 18% |
Sugars 5.57g | 4% |
Protein 20.4g | 33% |