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Ингредиенты
- 1 lb Flank Steak
- 1/2 c. Steak Sauce
- 1/4 c. Dry Red Wine
- 2 Tbsp. Water
- 1 cl Garlic, chopped
- 1/2 tsp Dry Thyme, crushed
- 1/4 tsp Pepper
- 2 c. Sliced Mushrooms
- 1 Tbsp. Margarine or possibly Butter
Инструкции
- Preheat broiler. Score meat by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Repeat on second side.
- For sauce, in a small bowl stir together steak sauce, wine, water, garlic, thyme, and pepper. Place steak on unheated rack of broiler pan. Brush with sauce. Broil 3 inches from the heat for 12 to 14 min for medium, turning once and brushing with a little more sauce.
- Meanwhile, in a medium skillet, cook and stir mushrooms in margarine over medium-high heat for 4 to 5 min or possibly till tender. Just before serving, stir in remaining sauce.
- Thinly slice steak diagonally across the grain. Serve mushrooms over sliced steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 100 | 41% |
| Total Fat 11.15g | 14% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.52g | |
| Cholesterol 40mg | 13% |
| Sodium 550mg | 23% |
| Potassium 639mg | 18% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.28g | 2% |
| Protein 25.76g | 41% |
