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Ингредиенты

Cost per serving $2.11 view details
  • 1 med. onion, diced
  • 2 cloves garlic, chopped
  • 2 tbsp. oil
  • 1 (28 ounce.) can tomato sauce
  • 1-3 tbsp. chili pwdr (depending on your taste) -- I use 2
  • 1/2 teaspoon grnd cumin
  • 1/2 teaspoon oregano
  • 1 teaspoon salt
  • 2-4 tbsp. sugar

Инструкции

  1. Saute/fry onion and garlic in oil till limp. Add in tomato sauce. Then add in chili pwdr, cumin, oregano and salt. Stir in sugar to your taste. (I use quite a bit--sufficient to take the sharp taste out, but not sufficient to actually taste sweet.) Simmer about 1/2 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 533g
Recipe makes 2 servings
Calories 341  
Calories from Fat 136 40%
Total Fat 15.46g 19%
Saturated Fat 1.55g 6%
Trans Fat 0.35g  
Cholesterol 3mg 1%
Sodium 3496mg 146%
Potassium 1574mg 45%
Total Carbs 49.75g 13%
Dietary Fiber 8.2g 27%
Sugars 39.44g 26%
Protein 7.4g 12%
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