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Ингредиенты
- 1 med. onion, diced
- 2 cloves garlic, chopped
- 2 tbsp. oil
- 1 (28 ounce.) can tomato sauce
- 1-3 tbsp. chili pwdr (depending on your taste) -- I use 2
- 1/2 teaspoon grnd cumin
- 1/2 teaspoon oregano
- 1 teaspoon salt
- 2-4 tbsp. sugar
Инструкции
- Saute/fry onion and garlic in oil till limp. Add in tomato sauce. Then add in chili pwdr, cumin, oregano and salt. Stir in sugar to your taste. (I use quite a bit--sufficient to take the sharp taste out, but not sufficient to actually taste sweet.) Simmer about 1/2 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 533g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 136 | 40% |
| Total Fat 15.46g | 19% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 3mg | 1% |
| Sodium 3496mg | 146% |
| Potassium 1574mg | 45% |
| Total Carbs 49.75g | 13% |
| Dietary Fiber 8.2g | 27% |
| Sugars 39.44g | 26% |
| Protein 7.4g | 12% |
