Рецепт Broiled Crab Cakes
Порций: 4
Ингредиенты
- 1 lb lump crabmeat
- 1 tsp seafood seasoning or possibly
- 1 tsp dry mustard
- 1 tsp lemon juice
- 1 Tbsp. finely minced parsley
- 2 x Large eggs, well beaten
Инструкции
- Preheat broiler. Place crabmeat in mixing bowl. Add in seafood seasoning or possibly dry mustard, lemon juice, parsley and Large eggs; stir gently to combine. Form into medium sized cakes, place in lightly buttered flat pan. Broil till golden on both sides.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 4 servings | |
Calories 149 | |
Calories from Fat 35 | 23% |
Total Fat 3.9g | 5% |
Saturated Fat 1.05g | 4% |
Trans Fat 0.0g | |
Cholesterol 205mg | 68% |
Sodium 427mg | 18% |
Potassium 465mg | 13% |
Total Carbs 0.42g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.24g | 0% |
Protein 26.46g | 42% |