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Add a photoПорций: 6
Ингредиенты
- 6 x skinless sea bass fillets, 1/2" thk (5 to 6 ounce ea) (or possibly striped bass fillets)
- 1/3 c. minced fresh cilantro
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh lime juice
- 2 tsp warm pepper sauce
- 2 x garlic cloves chopped
- 1 pkt black bean and rice mix - (7 ounce) Lime wedges for serving
Инструкции
- Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 min, but no longer than 2 hrs.
- Prepare black bean and rice mix according to package directions; keep hot.
- Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade in dish. Broil, 4 to 5 inches from heat, 8 to 10 min or possibly till fish is opaque. Serve with black beans and rice and lime wedges.
- This recipe yields 6 servings.
- Comments: This flavorful fish entree needs only 30 min to marinate and cooks quickly. The black bean and rice mix provides a quick yet authentic accompaniment to the fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 6 servings | |
| Calories 43 | |
| Calories from Fat 40 | 93% |
| Total Fat 4.52g | 6% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 15mg | 0% |
| Total Carbs 0.75g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.1g | 0% |
| Protein 0.11g | 0% |
