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Рецепт Broiled Caribbean Sea Bass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x skinless sea bass fillets, 1/2" thk (5 to 6 ounce ea) (or possibly striped bass fillets)
1 pkt black bean and rice mix - (7 ounce) Lime wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cilantro
0.76g 		olive oil
4.5g 		lime juice
5.04g 		pepper sauce
1.67g 		garlics
0.87g 		bean
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.02 0.02 0.06 н/д 0.11 0.66
Total Fat (g) 0.0 4.5 0.0 0.01 0.0 н/д 4.52 27.12
Carbohydrates (g) 0.03 0.0 0.42 0.01 0.29 н/д 0.75 4.5
Ash (g) 0.01 0.0 0.02 н/д 0.01 н/д 0.04 0.24
Calories (kcal) 0.174 39.78 1.26 0.2 1.296 н/д 42.71 256.26
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.7 0.0 4.58 1.59 0.51 н/д 7.37 44.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.09 0.0 0.01 н/д 0.1 0.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.6
Calcium (mg) 0.506 0.045 0.706 0.2 1.575 н/д 3.031 18.186
Iron (mg) 0.01 0.03 0.0 0.02 0.01 н/д 0.08 0.48
Magnesium (mg) 0.196 0.0 0.403 0.2 0.218 н/д 1.017 6.102
Phosphorus (mg) 0.362 0.0 0.706 0.383 1.331 н/д 2.783 16.698
Potassium (mg) 3.934 0.045 5.899 2.133 3.489 н/д 15.5 93.0
Sodium (mg) 0.347 0.09 0.101 10.55 0.148 н/д 11.236 67.416
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.02 0.12
Copper (mg) 0.002 0.0 0.002 0.001 0.003 н/д 0.007 0.042
Manganese (mg) 0.003 0.0 0.001 н/д 0.015 н/д 0.019 0.114
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 н/д 0.1 0.6
Vitamin A, IU (IU) 50.953 0.0 2.521 н/д 0.078 н/д 53.552 321.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.545 0.0 0.101 1.367 0.0 н/д 4.012 24.072
Beta Carotene (mcg) 29.675 0.0 1.513 15.317 0.044 н/д 46.547 279.282
Vitamin E (mg) 0.02 0.65 0.01 0.0 0.0 н/д 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.531 0.0 0.0 0.167 0.139 н/д 6.837 41.022
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.5 0.1 0.3 н/д 2.1 12.6
Thiamin (mg) 0.001 0.0 0.002 0.001 0.002 н/д 0.004 0.024
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.001 н/д 0.005 0.03
Niacin (mg) 0.008 0.0 0.007 0.003 0.006 н/д 0.025 0.15
Pantothenic acid (mg) 0.004 0.0 0.006 н/д 0.005 н/д 0.016 0.096
Vitamin B-6 (mg) 0.001 0.0 0.002 0.003 0.011 н/д 0.016 0.096
Folate (mcg) 0.468 0.0 0.504 0.017 0.026 н/д 1.015 6.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 0.0 0.3 0.0 0.2 н/д 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.017 0.0 н/д 0.017 0.102
Tryptophan (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 0.006
Threonine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 0.006
Isoleucine (g) н/д 0.0 0.0 н/д 0.002 н/д 0.002 0.012
Leucine (g) н/д 0.0 0.001 н/д 0.003 н/д 0.004 0.024
Lysine (g) н/д 0.0 0.001 н/д 0.002 н/д 0.003 0.018
Methionine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 0.006
Cystine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 0.006
Phenylalanine (g) н/д 0.0 0.001 н/д 0.002 н/д 0.002 0.012
Tyrosine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 0.006
Valine (g) н/д 0.0 0.001 н/д 0.003 н/д 0.003 0.018
Arginine (g) н/д 0.0 0.001 н/д 0.005 н/д 0.006 0.036
Histidine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 0.006
Alanine (g) н/д 0.0 0.001 н/д 0.001 н/д 0.002 0.012
Aspartic acid (g) н/д 0.0 0.006 н/д 0.004 н/д 0.01 0.06
Glutamic acid (g) н/д 0.0 0.004 н/д 0.007 н/д 0.011 0.066
Glycine (g) н/д 0.0 0.001 н/д 0.002 н/д 0.002 0.012
Proline (g) н/д 0.0 0.002 н/д 0.001 н/д 0.002 0.012
Serine (g) н/д 0.0 0.002 н/д 0.002 н/д 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.621 0.001 0.002 0.001 н/д 0.625 3.75
Phytosterols (mg) 0.038 9.945 н/д н/д н/д н/д 9.983 59.898
Monounsaturated Fat (g) 0.002 3.283 0.001 0.001 0.0 н/д 3.287 19.722
Polyunsaturated (g) 0.0 0.473 0.001 0.007 0.002 н/д 0.484 2.904