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Ингредиенты
- 1 1/2 lb bluefish - (2 fillets) skinned, or possibly with skin on, scaled
- 1/2 c. Dijon or possibly coarse-grained mustard Juice and grated zest of 1 lime
- 1 Tbsp. olive or possibly peanut oil
- 1 med to large fresh ripe tomato coarsely minced Salt to taste Freshly-grnd black pepper to taste Lime wedges
Инструкции
- Mix together the mustard, lime juice and zest, salt and pepper. Preheat the broiler pan with the oil, and lay the bluefish on it. Brush it with the mustard-lime mix. Broil about 6 inches from the heat source for 6 to 10 min, depending on the thickness of the fish (bluefish is white throughout when done; peek between the layers of the flesh with a thin-bladed knife).
- Sprinkle with the tomato and return to the broiler for 1 minute. Serve immediately, with lime wedges.
- This recipe yields 4 servings.
- Substitutes: Any rich tasting fish will be nicely complemented by this treatment. Try fillets or possibly steaks of mackerel or possibly striped bass.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 95 | 39% |
| Total Fat 10.59g | 13% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 102mg | 4% |
| Potassium 633mg | 18% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 34.09g | 55% |
