Рецепт Broiled Bluefish With Lime Mustard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dijon or possibly coarse-grained mustard Juice and grated zest of 1 lime
1 med to large fresh ripe tomato coarsely minced Salt to taste Freshly-grnd black pepper to taste Lime wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bluefish
170.1g 		olive
3.38g 		Всего в порции Всего в рецепте
Protein (g) 34.09 0.0 34.09 136.36
Total Fat (g) 7.21 3.38 10.59 42.36
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 1.77 н/д 1.77 7.08
Calories (kcal) 210.921 29.835 240.756 963.024
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 120.53 0.0 120.53 482.12
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 11.907 0.034 11.941 47.764
Iron (mg) 0.82 0.02 0.84 3.36
Magnesium (mg) 56.132 0.0 56.132 224.528
Phosphorus (mg) 386.121 0.0 386.121 1544.484
Potassium (mg) 632.763 0.034 632.796 2531.184
Sodium (mg) 102.059 0.068 102.126 408.504
Zinc (mg) 1.38 0.0 1.38 5.52
Copper (mg) 0.085 0.0 0.085 0.34
Manganese (mg) 0.034 н/д 0.034 0.136
Selenium (mcg) 62.1 0.0 62.1 248.4
Vitamin A, IU (IU) 676.988 н/д 676.988 2707.952
Retinol (mcg) 204.117 0.0 204.117 816.468
Vitamin A, RAE (mcg_RAE) 204.117 0.0 204.117 816.468
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.48 0.48 1.92
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.0 0.102 0.408
Riboflavin (mg) 0.136 0.0 0.136 0.544
Niacin (mg) 10.121 0.0 10.121 40.484
Pantothenic acid (mg) 1.412 н/д 1.412 5.648
Vitamin B-6 (mg) 0.68 0.0 0.68 2.72
Folate (mcg) 3.402 0.0 3.402 13.608
Vitamin B-12 (mcg) 9.17 0.0 9.17 36.68
Choline (mg) н/д 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 н/д 0.374 1.496
Threonine (g) 1.497 н/д 1.497 5.988
Isoleucine (g) 1.565 н/д 1.565 6.26
Leucine (g) 2.773 н/д 2.773 11.092
Lysine (g) 3.13 н/д 3.13 12.52
Methionine (g) 1.004 н/д 1.004 4.016
Cystine (g) 0.374 н/д 0.374 1.496
Phenylalanine (g) 1.327 н/д 1.327 5.308
Tyrosine (g) 1.157 н/д 1.157 4.628
Valine (g) 1.752 н/д 1.752 7.008
Arginine (g) 2.041 н/д 2.041 8.164
Histidine (g) 1.004 н/д 1.004 4.016
Alanine (g) 2.058 н/д 2.058 8.232
Aspartic acid (g) 3.487 н/д 3.487 13.948
Glutamic acid (g) 5.086 н/д 5.086 20.344
Glycine (g) 1.633 н/д 1.633 6.532
Proline (g) 1.208 н/д 1.208 4.832
Serine (g) 1.395 н/д 1.395 5.58
Cholesterol (mg) 100.358 0.0 100.358 401.432
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.565 0.466 2.031 8.124
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.045 2.462 5.507 22.028
Polyunsaturated (g) 1.803 0.355 2.158 8.632