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Ингредиенты
- 1 lrg broccoli head
- 3 Tbsp. mirin (sweet rice wine) - (to 4 tbspns)
- 2 tsp dry mustard
- 2 tsp warm water
- 3 Tbsp. soy sauce
- 3 Tbsp. dashi
Инструкции
- Wash the broccoli, and cut into bite-size pcs using vegetable knife (makiri-bocho). Cook in boiling, salted water till desired tenderness. To be authentic, the broccoli is not overcooked, about 3 to 4 min of cooking. Drain, but don't rinse.
- Sprinkle on the mirin. Mix the dry mustard with 2 tsp. warm water, add in soy sauce and dashi. Toss together gently.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 201g | |
| Calories 121 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2850mg | 119% |
| Potassium 414mg | 12% |
| Total Carbs 12.36g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.44g | 2% |
| Protein 6.22g | 10% |
