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Рецепт Broccoli With Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
90.28g 		mirin
43.65g 		mustard
10.0g 		water
9.87g 		soy sauce
48.0g 		Всего в порции Всего в рецепте
Protein (g) 2.55 0.22 0.44 0.0 3.01 6.22 6.22
Total Fat (g) 0.33 0.0 0.4 0.0 0.02 0.75 0.75
Carbohydrates (g) 5.99 2.18 0.53 0.0 3.65 12.36 12.36
Ash (g) 0.79 0.0 0.36 0.01 7.35 8.51 8.51
Calories (kcal) 30.695 58.491 6.7 0.0 25.44 121.326 121.326
Starch (g) 0.0 н/д 0.06 н/д н/д 0.06 0.06
Sucrose (g) 0.09 н/д 0.02 н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.44 н/д 0.05 н/д н/д 0.49 0.49
Fructose (g) 0.61 н/д 0.02 н/д н/д 0.63 0.63
Lactose (g) 0.19 н/д 0.0 н/д н/д 0.19 0.19
Maltose (g) 0.19 н/д 0.0 н/д н/д 0.19 0.19
Alcohol (g) 0.0 7.0 0.0 0.0 0.0 7.0 7.0
Water (g) 80.62 34.22 8.27 9.86 33.97 166.94 166.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.09 0.0 0.82 2.44 2.44
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.3 0.0 0.4 3.1 3.1
Calcium (mg) 42.432 2.183 5.8 0.296 9.12 59.83 59.83
Iron (mg) 0.66 0.04 0.15 0.0 0.93 1.78 1.78
Magnesium (mg) 18.959 2.619 4.9 0.099 20.64 47.216 47.216
Phosphorus (mg) 59.585 2.619 10.6 0.0 60.0 132.804 132.804
Potassium (mg) 285.285 10.913 13.8 0.0 104.16 414.157 414.157
Sodium (mg) 29.792 0.873 113.5 0.395 2705.76 2850.32 2850.32
Zinc (mg) 0.37 0.01 0.06 0.0 0.25 0.69 0.69
Copper (mg) 0.045 0.004 0.009 0.001 0.048 0.107 0.107
Manganese (mg) 0.19 н/д 0.042 0.0 0.202 0.433 0.433
Selenium (mcg) 2.3 0.6 3.3 0.0 0.2 6.4 6.4
Vitamin A, IU (IU) 562.444 0.0 7.1 0.0 0.0 569.544 569.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.987 0.0 0.4 0.0 0.0 28.387 28.387
Beta Carotene (mcg) 325.911 0.0 2.9 0.0 0.0 328.811 328.811
Vitamin E (mg) 0.7 0.0 0.04 0.0 0.0 0.74 0.74
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1266.628 0.0 1.8 0.0 0.0 1268.428 1268.428
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.15 н/д 0.21 н/д н/д 0.36 0.36
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 80.5 0.0 0.2 0.0 0.0 80.7 80.7
Thiamin (mg) 0.063 0.0 0.034 0.0 0.014 0.112 0.112
Riboflavin (mg) 0.108 0.0 0.003 0.0 0.082 0.193 0.193
Niacin (mg) 0.578 0.0 0.052 0.0 1.056 1.686 1.686
Pantothenic acid (mg) 0.515 н/д 0.03 0.0 0.144 0.689 0.689
Vitamin B-6 (mg) 0.163 0.0 0.006 0.0 0.072 0.241 0.241
Folate (mcg) 56.876 0.0 0.7 0.0 6.72 64.296 64.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 0.0 2.2 0.0 8.8 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 н/д 0.001 н/д 0.043 0.071 0.071
Threonine (g) 0.081 н/д 0.017 н/д 0.12 0.218 0.218
Isoleucine (g) 0.072 н/д 0.015 н/д 0.144 0.231 0.231
Leucine (g) 0.117 н/д 0.03 н/д 0.24 0.387 0.387
Lysine (g) 0.126 н/д 0.027 н/д 0.173 0.326 0.326
Methionine (g) 0.036 н/д 0.008 н/д 0.043 0.087 0.087
Cystine (g) 0.027 н/д 0.008 н/д 0.053 0.088 0.088
Phenylalanine (g) 0.108 н/д 0.017 н/д 0.158 0.284 0.284
Tyrosine (g) 0.045 н/д 0.014 н/д 0.11 0.17 0.17
Valine (g) 0.117 н/д 0.02 н/д 0.149 0.286 0.286
Arginine (g) 0.172 н/д 0.026 н/д 0.206 0.404 0.404
Histidine (g) 0.054 н/д 0.012 н/д 0.077 0.143 0.143
Alanine (g) 0.09 н/д 0.017 н/д 0.134 0.242 0.242
Aspartic acid (g) 0.298 н/д 0.04 н/д 0.322 0.66 0.66
Glutamic acid (g) 0.488 н/д 0.075 н/д 0.71 1.273 1.273
Glycine (g) 0.081 н/д 0.024 н/д 0.134 0.24 0.24
Proline (g) 0.099 н/д 0.037 н/д 0.221 0.357 0.357
Serine (g) 0.108 н/д 0.021 н/д 0.173 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.036 0.0 0.025 0.0 0.005 0.066 0.066
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.263 0.0 0.005 0.277 0.277
Polyunsaturated (g) 0.036 0.0 0.095 0.0 0.01 0.141 0.141