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Рецепт Broccoli with Mustard Sauce

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1 голос | 4263 визита

This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.

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Порций: 4
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Cost per serving $0.65 view details

Инструкции

  1. In a large saucepan, bring the broccoli, water and 1/4 teaspoon salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
  2. In a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in milk. bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the mustard, dill and remaining salt. Drain broccoli; drizzle with the mustard sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 100  
Calories from Fat 51 51%
Total Fat 5.84g 7%
Saturated Fat 2.78g 11%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 702mg 29%
Potassium 289mg 8%
Total Carbs 8.94g 2%
Dietary Fiber 2.5g 8%
Sugars 3.63g 2%
Protein 4.64g 7%
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