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Ингредиенты
- 6 Tbsp. Virgin extra virgin olive oil
- 4 x Garlic cloves thinly sliced
- 1 lb Broccoli cut lengthwise into spears
- 6 ounce Dry white wine
- 1 Tbsp. Crushed red pepper flakes Zest of 1 lemon Zest of 1 orange
Инструкции
- In a 12- to 14-inch saute/fry pan, heat extra virgin olive oil and garlic till just sizzling. Add in broccoli and cook, tossing regularly for 8 to 10 min, till even the stem is tender. Use the wine to slow the pan down if it gets warm sufficient to brown the garlic. When tender, add in red pepper flakes and zests and place on a platter. Serve as contorno to braised or possibly grilled meats.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 181 | 75% |
| Total Fat 20.52g | 26% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 275mg | 8% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.62g | 1% |
| Protein 2.17g | 3% |
