CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli, Sizzled Garlic and Onion

click to rate
1 голос | 4135 визитов

Absolutely delicious and so easy! You won't believe how good this tastes with so few ingredients.

Подготовка:
Приготовление:
 
Tags:

Ингредиенты

Cost per recipe $3.15 view details

Инструкции

  1. Cook garlic and onion in oil in a heavy skillet over moderately high heat, stirring, until sizzling and slightly wilted, about 5 minutes. Add broccoli, pepper flakes and salt. Stir frequently, until broccoli is tender but not wilted, about 5 minutes. Serve.
  2. Note: Can also add grilled chicken breasts (or other choice of grilled meat) into broccoli and stir for 1-2 minutes. Like pasta? Add a jar of Classic Alfredo sauce (any brand) when adding meat. Pour over pre-cooked pasta of your choice. Yum

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 664g
Calories 772  
Calories from Fat 385 50%
Total Fat 43.37g 54%
Saturated Fat 8.62g 34%
Trans Fat 0.21g  
Cholesterol 94mg 31%
Sodium 251mg 10%
Potassium 1455mg 42%
Total Carbs 59.24g 16%
Dietary Fiber 10.8g 36%
Sugars 29.41g 20%
Protein 41.97g 67%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment