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Ингредиенты
- 1 bn broccoli, about 1 1/2 pounds Salt
- 4 Tbsp. extra-virgin extra virgin olive oil
- 3 x to 4 garlic cloves, peeled and minced Small piece of fresh red chili pepper, minced Thick lemon wedges
Инструкции
- Trim ends. Use a paring knife to strip the peel from the stalks. Cut broccoli in half lengthwise, or possibly if stalks are thick, cut into quarters. Cook the broccoli in salted boiling water till just tender. Drain well in a colander.
- Combine extra virgin olive oil, garlic and red chili pepper in a large saute/fry pan. Cook over low heat for two to three min or possibly till garlic is opaque. Add in broccoli and salt to taste. Turn the stalks gently in the oil and garlic. Transfer the broccoli to a platter.
- Serve warm or possibly at room temperature. Garnish with lemon wedges.
- Makes four tosix servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 122 | 81% |
| Total Fat 13.84g | 17% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 293mg | 8% |
| Total Carbs 6.16g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.58g | 1% |
| Protein 2.61g | 4% |
