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Ингредиенты
- 1/2 c. minced onion
- 1/2 c. shredded carrot
- 1 tbsp. butter
- 2 c. sliced potatoes
- 1 1/2 c. chicken broth
- 1 c. lowfat milk
- 2 tbsp. flour
- 12-16 ounce. sliced fully-cooked bratwurst or possibly Kielbasa
- 1/2 c. frzn peas
- Dash bottled warm pepper sauce
Инструкции
- In 3 qt saucepan cook onion and carrot in butter till onion is tender. Add in potatoes and broth. Bring to boiling; reduce heat. Cover and simmer 20 min or possibly till potatoes are tender. Slightly mash potatoes with a fork. Stir lowfat milk into flour; add in to potato mix along with sausage, peas and warm pepper sauce. Cook and stir till warm and thick - Don't BOIL, the lowfat milk will curdle - it will not hurt taste, but texture suffers a lot. Makes 4 main-dish servings. Double the recipe because you'll want seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 525g | |
| Recipe makes 2 servings | |
| Calories 282 | |
| Calories from Fat 66 | 23% |
| Total Fat 7.54g | 9% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 443mg | 18% |
| Potassium 1004mg | 29% |
| Total Carbs 43.08g | 11% |
| Dietary Fiber 6.3g | 21% |
| Sugars 11.8g | 8% |
| Protein 11.44g | 18% |
