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Ингредиенты
- 4 c. apples thinly sliced and peeled - tossed with
- 1 Tbsp. lemon juice
- 1/2 c. golden brown raisins
- 1/3 c. grnd almonds
- 3 Tbsp. honey
- 3 Tbsp. maple syrup
- 1 tsp grated lemon rind
- 1 tsp grnd ginger
- 8 sht phyllo pastry
- 3 Tbsp. light margarine melted confectioner's sugar for garnish
Инструкции
- Preheat the oven to 375F.
- In a large bowl, toss the apples with the raisins, almonds, honey, syrup, lemon peel, and ginger.
- Coat a baking sheet with cooking spray. Place 1 phyllo leaf on the sheet, and brush it lightly with margarine. Top it with another leaf, and brush with a little more margarine. Repeat layering with 2 more leaves of dough. Spread half of the apple filling lengthwise along 1 side of the dough. Roll up all 4 layers of dough, starting at the side with the filling and ending with the seam side down. Repeat the entire process with the remaining 4 leaves of dough. Coat each strudel with cooking spray.
- Bake till lightly browned, 15 to 20 min. Sprinkle with the sugar, if using. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 101 | |
| Calories from Fat 30 | 30% |
| Total Fat 3.46g | 4% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 116mg | 3% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 15.34g | 10% |
| Protein 0.6g | 1% |
