Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 med Kohlrabi bulbs, peeled
- 1 lrg Sweet onion, minced
- 1 tsp Cinnamon
- 1 Tbsp. Sunflower oil
- 1/2 c. Breadcrumbs
- 1 Tbsp. Arrowroot pwdr
- 2 Tbsp. Cool water Salt & pepper Parsley sprigs, to garnish
Инструкции
- Bring water to a boil in a large saucepan. Immerse kohlrabies & boil till they are tender-crisp when pierced with a fork, about 20 min. Drain & cold.
- Trim 1/4" from the root end of the kohlrabies. Scoop out pulp from the opposite end leaving 1/4" thick shells. Dice the pulp & set aside. Place shells in a lightly oiled baking dish.
- Preheat oven to 350F. In a separate bowl, toss diced pulp, onion, cinnamon, oil & breadcrumbs. Press mix into shells.
- Bake uncovered till the onions are limp & caramelized, about 20 min.
- Transfer to a warmed serving platter & keep hot. Reserve the liquid.
- In a separate bowl, mix the arrowroot with the water, stirring till completely dissolved. Set aside. Pour reserved liquid into a small saucepan & bring to a boil. Remove from the heat & slowly add in the arrowroot, stirring constantly. Add in more water as may be necessary so which you have a sauce like consistency. Season.
- Spoon sauce around the the stuffed kohlrabies, garnish with parsley & serve immediately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 6 servings | |
| Calories 68 | |
| Calories from Fat 25 | 37% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 53mg | 2% |
| Total Carbs 9.2g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.92g | 1% |
| Protein 1.55g | 2% |
