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Add a photoПорций: 6
Ингредиенты
- 16 ounce Low-fat cottage cheese
- 1 c. Canned kernel corn
- 6 ounce Shredded, reduced fat cheddar cheese
- 1/4 c. Sliced green onions
- 2 Tbsp. Minced fresh cilantro
- 1/4 tsp Mexican seasoning
- 6 x Flour tortillas (6")
- 1/2 c. Salsa
Инструкции
- Pre-heat oven to 350 Grease 9 x 13 inch baking dish Mix first 6 ingredients but reserve 1/2 c. cheddar cheese Spoon about 1/2 c. of mix down center of each tortilla Roll and arrange seam side down in baking dish Top with salsa and remaining 1/2 c. cheddar cheese Bake at 350 for 30 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 203 | |
| Calories from Fat 100 | 49% |
| Total Fat 11.42g | 14% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 512mg | 21% |
| Potassium 202mg | 6% |
| Total Carbs 8.39g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.59g | 2% |
| Protein 16.88g | 27% |
