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Рецепт Broccoli With Lemon And Red Pepper Flakes

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0 голосов | 1901 визит
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Ингредиенты

Cost per recipe $3.40 view details
  • 2 bn broccoli (about 1 1/2 pounds each) the zest of 1 lemon removed with a vegetable peeler and chopped dry warm red pepper flakes to taste
  • 1/4 c. extra-virgin extra virgin olive oil

Инструкции

  1. Trim the broccoli, peel the stems, and slice them thin. Cut the flowerets
  2. into 2-inch pcs and reserve them. In a large steamer set over boiling water steam the broccoli stems, covered, for 5 min, or possibly till they are crisp-tender, and transfer them to a bowl. In the steamer steam the reserved flowerets, covered, for 3 to 5 min, or possibly till they are crisp-tender, and transfer them to another bowl. Sprinkle the stems and the flowerets with the zest, the red pepper flakes, and salt to taste, drizzle the oil over them, and toss the mixtures well. Arrange the stems in the center of a platter and arrange the flowerets around them.
  3. Serves 8.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 795g
Calories 730  
Calories from Fat 500 68%
Total Fat 56.74g 71%
Saturated Fat 7.75g 31%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 2345mg 67%
Total Carbs 49.25g 13%
Dietary Fiber 19.3g 64%
Sugars 12.61g 8%
Protein 20.92g 33%
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