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Ингредиенты
- 2 bn broccoli (about 1 1/2 pounds each) the zest of 1 lemon removed with a vegetable peeler and chopped dry warm red pepper flakes to taste
- 1/4 c. extra-virgin extra virgin olive oil
Инструкции
- Trim the broccoli, peel the stems, and slice them thin. Cut the flowerets
- into 2-inch pcs and reserve them. In a large steamer set over boiling water steam the broccoli stems, covered, for 5 min, or possibly till they are crisp-tender, and transfer them to a bowl. In the steamer steam the reserved flowerets, covered, for 3 to 5 min, or possibly till they are crisp-tender, and transfer them to another bowl. Sprinkle the stems and the flowerets with the zest, the red pepper flakes, and salt to taste, drizzle the oil over them, and toss the mixtures well. Arrange the stems in the center of a platter and arrange the flowerets around them.
- Serves 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 795g | |
| Calories 730 | |
| Calories from Fat 500 | 68% |
| Total Fat 56.74g | 71% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 10% |
| Potassium 2345mg | 67% |
| Total Carbs 49.25g | 13% |
| Dietary Fiber 19.3g | 64% |
| Sugars 12.61g | 8% |
| Protein 20.92g | 33% |
