Рецепт Broccoli With Lemon And Red Pepper Flakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
741.76g |
olive oil
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 20.92 | 0.0 | 20.92 | 20.92 |
| Total Fat (g) | 2.74 | 54.0 | 56.74 | 56.74 |
| Carbohydrates (g) | 49.25 | 0.0 | 49.25 | 49.25 |
| Ash (g) | 6.45 | 0.0 | 6.45 | 6.45 |
| Calories (kcal) | 252.198 | 477.36 | 729.558 | 729.558 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.74 | н/д | 0.74 | 0.74 |
| Glucose (dextrose) (g) | 3.63 | н/д | 3.63 | 3.63 |
| Fructose (g) | 5.04 | н/д | 5.04 | 5.04 |
| Lactose (g) | 1.56 | н/д | 1.56 | 1.56 |
| Maltose (g) | 1.56 | н/д | 1.56 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 662.39 | 0.0 | 662.39 | 662.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.61 | 0.0 | 12.61 | 12.61 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 19.3 | 19.3 |
| Calcium (mg) | 348.627 | 0.54 | 349.167 | 349.167 |
| Iron (mg) | 5.41 | 0.3 | 5.72 | 5.72 |
| Magnesium (mg) | 155.77 | 0.0 | 155.77 | 155.77 |
| Phosphorus (mg) | 489.562 | 0.0 | 489.562 | 489.562 |
| Potassium (mg) | 2343.962 | 0.54 | 2344.502 | 2344.502 |
| Sodium (mg) | 244.781 | 1.08 | 245.861 | 245.861 |
| Zinc (mg) | 3.04 | 0.0 | 3.04 | 3.04 |
| Copper (mg) | 0.371 | 0.0 | 0.371 | 0.371 |
| Manganese (mg) | 1.558 | 0.0 | 1.558 | 1.558 |
| Selenium (mcg) | 18.5 | 0.0 | 18.5 | 18.5 |
| Vitamin A, IU (IU) | 4621.165 | 0.0 | 4621.165 | 4621.165 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 229.946 | 0.0 | 229.946 | 229.946 |
| Beta Carotene (mcg) | 2677.754 | 0.0 | 2677.754 | 2677.754 |
| Vitamin E (mg) | 5.79 | 7.75 | 13.53 | 13.53 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10406.893 | 0.0 | 10406.893 | 10406.893 |
| Tocopherol, beta (mg) | 0.07 | 0.06 | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 1.26 | 0.45 | 1.71 | 1.71 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 661.6 | 0.0 | 661.6 | 661.6 |
| Thiamin (mg) | 0.519 | 0.0 | 0.519 | 0.519 |
| Riboflavin (mg) | 0.89 | 0.0 | 0.89 | 0.89 |
| Niacin (mg) | 4.747 | 0.0 | 4.747 | 4.747 |
| Pantothenic acid (mg) | 4.228 | 0.0 | 4.228 | 4.228 |
| Vitamin B-6 (mg) | 1.335 | 0.0 | 1.335 | 1.335 |
| Folate (mcg) | 467.309 | 0.0 | 467.309 | 467.309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 138.7 | 0.2 | 138.9 | 138.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.223 | 0.0 | 0.223 | 0.223 |
| Threonine (g) | 0.668 | 0.0 | 0.668 | 0.668 |
| Isoleucine (g) | 0.593 | 0.0 | 0.593 | 0.593 |
| Leucine (g) | 0.964 | 0.0 | 0.964 | 0.964 |
| Lysine (g) | 1.038 | 0.0 | 1.038 | 1.038 |
| Methionine (g) | 0.297 | 0.0 | 0.297 | 0.297 |
| Cystine (g) | 0.223 | 0.0 | 0.223 | 0.223 |
| Phenylalanine (g) | 0.89 | 0.0 | 0.89 | 0.89 |
| Tyrosine (g) | 0.371 | 0.0 | 0.371 | 0.371 |
| Valine (g) | 0.964 | 0.0 | 0.964 | 0.964 |
| Arginine (g) | 1.409 | 0.0 | 1.409 | 1.409 |
| Histidine (g) | 0.445 | 0.0 | 0.445 | 0.445 |
| Alanine (g) | 0.742 | 0.0 | 0.742 | 0.742 |
| Aspartic acid (g) | 2.448 | 0.0 | 2.448 | 2.448 |
| Glutamic acid (g) | 4.006 | 0.0 | 4.006 | 4.006 |
| Glycine (g) | 0.668 | 0.0 | 0.668 | 0.668 |
| Proline (g) | 0.816 | 0.0 | 0.816 | 0.816 |
| Serine (g) | 0.89 | 0.0 | 0.89 | 0.89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.297 | 7.457 | 7.754 | 7.754 |
| Phytosterols (mg) | н/д | 119.34 | 119.34 | 119.34 |
| Monounsaturated Fat (g) | 0.074 | 39.398 | 39.473 | 39.473 |
| Polyunsaturated (g) | 0.297 | 5.681 | 5.978 | 5.978 |