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Рецепт Quick Fried Beef With Oyster Sauce

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0 голосов | 853 визита
Порций: 6

Ингредиенты

Cost per serving $0.29 view details

Инструкции

  1. Cut the beef into small thin slices and rub these with the salt and 1/2 Tbsp. of oil. Mix the soy sauce, cornstarch, water, sherry and stock in a bowl till well blended. Finely chop the ginger. Heat the oil in a frying pan. When warm add in the beef, spreading the pcs out, and stir-fry them over a high heat for 1 minute. Add in the ginger, followed by the oyster sauce and sugar, and continue to stir-fry for 30 seconds. Pour in the sauce mix from the bowl, and continue to stir-fry over a high heat for a further minute. Serve immediately on a well-heated dish. This mix of seafood flavor with meat is a common Cantonese practice that most southerners enjoy, but hich is not always accepted in central and north China.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 6 servings
Calories 323  
Calories from Fat 254 79%
Total Fat 28.39g 35%
Saturated Fat 9.33g 37%
Trans Fat 0.21g  
Cholesterol 54mg 18%
Sodium 634mg 26%
Potassium 199mg 6%
Total Carbs 3.16g 1%
Dietary Fiber 0.1g 0%
Sugars 0.96g 1%
Protein 12.88g 21%
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