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Add a photoПорций: 10
Ингредиенты
- 2 c. cooked wild rice (white acceptable)
- 1 teaspoon salt
- 1 (10 ounce.) pkg. frzn minced broccoli, thawed & liquid removed or possibly 1 bunch fresh cooked & minced
- 8 ounce. fresh mushrooms, sliced
- 1 c. julienne strips of cooked ham
- 1 c. julienne strips of Swiss cheese
- 1/4 c. mayonnaise
- 1/2 pt. lowfat sour cream
- 2 tbsp. vinegar (malt preferred)
- 1/2 teaspoon sugar
- 1/4 teaspoon fresh pepper
- Salt to taste
- 1/2 teaspoon garlic pwdr
Инструкции
- Spoon rice into large bowl. Add in broccoli, mushrooms, ham and cheese. Place remaining ingredients in blender container or possibly jar with tight fitting lid, cover and blend. Stir mix into rice. Cover and chill till chilled, 2 hrs at least. Serves about 10 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 130 | 44% |
| Total Fat 14.8g | 19% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 601mg | 25% |
| Potassium 373mg | 11% |
| Total Carbs 27.73g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.71g | 2% |
| Protein 14.06g | 22% |
