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Add a photoПорций: 12
Ингредиенты
- 4 1/2 c. cooked Minute rice
- 1 pkt (10 ounce) minced broccoli
- 1 c. minced celery
- 1/2 c. minced onions
- 4 Tbsp. butter
- 2 can (10 ounce each) cream of mushroom soup
- 1 c. lowfat milk
- 1 jar (10 ounce) Cheese Whiz
Инструкции
- Cook rice and broccoli. Saute/fry celery and onion in butter. Combine soup, lowfat milk and Cheese Whiz. Combine all in a casserole and bake at 350F for 40-50 min.
- Serves 12-16.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 12 servings | |
| Calories 193 | |
| Calories from Fat 82 | 42% |
| Total Fat 9.24g | 12% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 435mg | 18% |
| Potassium 183mg | 5% |
| Total Carbs 21.62g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.31g | 2% |
| Protein 5.68g | 9% |
